Month: May 2013

Menu Plan Week of May 26

I didn’t put up a menu plan last week. I actually didn’t even make a menu plan.  Last weekend we went up to my sister’s house to celebrate our daughter’s (both hers and mine) graduations.  My niece graduated on Sunday and then on Monday we all came down to our house for my girl’s graduation. …

Black Beans: Cooking and Favorite Meals

You may know that I have a slight obsession with beans.  Beans are a wonderfully frugal whole food, they have an excellent nutritional profile, and are extremely versatile. There are hundreds of varieties of beans/legumes available which really helps keep things interesting. Beans also make an excellent addition to your food storage. For ease of …