The Need for Movement

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not yet a diagnosis disease in the medical community but could be …

Planning for a Smokehouse

Time for venison chicken fry! We have had a great year for filling our freezer and are definitely enjoying plenty of chicken fried venison and antelope. One of the things we love about Wyoming is the hunting opportunities.  This year our big game hunting was very successful with Joe filling all of his tags; quota …