Harvest Your Health

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You probably know that digital bundles are all the rage. These bundles consist of a collection of eBooks (and possibly videos and audio) with a particular theme all bundled together at a reduced price when compared to purchasing at retail. Primal Toad put together a wildly successful bundle sale at the beginning of this year. […]

Food Storage & Preparedness Bundle from Nourished Living Network

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The August eBook bundle theme is Food Storage and Preparedness!

 

I am excited about this month’s Nourished Living Network Bundle. Food Storage and Preparedness are, in my opinion, very important. Getting started with food storage and preparedness can be overwhelming. These eBooks are here to help. I’m an affiliate and have […]

June Real Food Bundle from Nourished Living Network

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This month’s eBook Bundle from Nourished Living Network is focused on Real Food. Each month Nourished Living Network features a themed eBook bundle authored by NLN members. This is a great way to get informative eBooks at reduced prices!

June Real Food Bundle

This spectacular bundle focused on Real Food is a […]

The Untrained Housewife’s Guide to Getting Prepared: Surviving Emergencies Without Stress

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Week of June 3, 2013– Order The Untrained Housewife’s Guide to Getting Prepared: Surviving Emergencies Without Stress as part of the Bundle of the Week #23: Homesteading. Get 5 eBooks for $7.40! Click here to learn more.

Several week’s ago I was sent a digital copy of The […]

Real Food Hits the Road

Real Food Hits the Road

Are you planning to hit the road for a family vacation?

Want to take a road trip but the idea of eating out three meals a day doesn’t work for your budget or your health?

Would you like to continue with a real/whole/traditional style of eating while away from home?

Love the idea of eating […]

Favorite Meat-Free Meals

Red Beans: Rajma Style

In my post yesterday, 5 Ways to Afford Real Food on a Meager Budget, I talked about how we ate less meat but still had high quality meals. In this post I share a few of our favorite meat-free meals.

Creamed Onions with Thyme and Sage

This is a dish that we love and […]

Bits & Pieces

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This article is a compilation of Bits & Pieces of information and specials going that I thought you might be interested in.

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My friend Starlene Stewart is launching a new book and offering it at a 40% discount until March 25 UPDATE Extended until March 31.

Baking with […]

Book Review: Real Food Storage

“Then the phone call came. One cold February afternoon, Jeff called to tell me his company did a 20% pay cut across the board. Two months later, it was a 20% reduction in hours on top of that pay cut. Just one month later, I got another afternoon phone […]

Free eBooks

I’ve decided to take a vacation from blogging until after the New Year.

As a Thank You for your continued support of Real Food for Less Money, both of my eBooks are available at no charge and with no obligation until 9PM (Mountain) on January 4, 2013. Expired. You may […]

Book Review & Giveaway: Autoimmune The Cause and The Cure

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1 in 31 people have an autoimmune disease. 75% of those affected are women(1). Annesse Brockley was one of those women.

In 1992 Annesse’s health and life changed dramatically. She went from full of energy to exhausted. Soon new symptoms began to appear. Eventually Annesse was given a diagnosis of Lupus. In the years that […]

Book Review and Giveaway: The Complete Idiot’s Guide to Fermenting Foods

Fermenting Foods

This month at Real Food for Less Money we are focusing on methods and ideas for keeping or getting our food budgets as low as possible. While I had fully intended to do this book review several months ago (I received the book for review in May but with all my traveling this summer did […]

GAPS Intro: Plan for Stage 1

Menu Week of January 12 Real Food for Less Money

“All disease begins in the gut” Hippocrates, the father of modern medicine.

Today is Day 1 of GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride.

Introduction is a 6 Stage diet that starts with very limited foods and gradually adds […]

Your Diet. Your Health

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For the past several weeks we’ve had a book club of sorts discussing the book Nutrition and Physical Degeneration by Dr. Weston Price. Dr. Weston A. Price was a dentist who travelled the world in the 1930’s and studied peoples diet and how this diet corresponded with their dental and overall health.

I have to […]

A Real Food Journey Toward Optimum Health

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The more I learn on this real food journey the more I discover that I have to learn.

We started on real food over 3 years ago because it made sense from a stand point of eating foods as close to the way God designed them as possible. At that time, we didn’t get the […]

Can you Transition to Real Foods?

Lacto-Fermented Kimchi

Heal Your Gut With Fermented Foods

Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real). Our transition as been slow and steady while trying to keep our budget under control. For the first 24 […]

Hi and Welcome! I'm so happy that you have found your way here. Get to know us by clicking HERE. ~ Millie

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Millie Copper (Homespun Oasis) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking amazon.com. Thank you for your support!

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