Cooking Basics

Thrifty Food Plan Experience

This eBook is an in-depth look at the 2 week Thrifty Food Plan Experience that my family did in March of 2012. 67 pages of thoughts, tips, and ideas plus a 2 week menu plan, over 40 recipes and links to many more.   This experience was based off of the USDA’s food cost guidelines. They …

A Lacto-Fermentation Journey

Looking for the Nutrition and Physical Degeneration Book Club? I’m taking this week off. It will return next Wednesday. Two years ago, I shared a post on our Lacto-Fermentation Hits and Misses.  This post was written fairly early on in our real food journey and I was quite new to lacto-fermenting.  Two years later and …

Design a Dish

Would you like to learn great methods to reduce food waste? What if you could enjoy one meal for “free” each week? We’re not talking about gourmet meals but wonderful, simple dishes that you can prepare day in and day out You’ll be amazed how easy it is to nourish your family with these tasty …

Foods in Review: Week of 1/8/12

This past week I didn’t spend too terribly much time in the kitchen. With tax stuff to be done, regular bookkeeping, my business getting this new website up and running plus getting what seemed to be a cold of some sort, kitchen time was at a premium.  I did try a new recipe for Chicken …