feeding children

FREE Healthy Child Summit Starts November 18

You’ll love the sneak peak of this Free online event. You can learn more about the Preview here. The full event will be in February of 2014. The Sneak Peak will be 22 audio recordings on preconception health, birthing, breast feeding, cloth diapering, gentle sleep solutions, vaccines, dental health, preventing postpartum depression, real food for …

Emergency Meals for When the Menu Plan Falls Apart

Pretty much every week I put together a menu plan. When I make that menu plan I fully intend to follow the plan– sort of.  While I enjoy the knowledge of having the plan and knowing that if I follow the plan I won’t have to scramble at the last minute trying to put a …

June Real Food Bundle from Nourished Living Network

This month’s eBook Bundle from Nourished Living Network is focused on Real Food. Each month Nourished Living Network features a themed eBook bundle authored by NLN members.  This is a great way to get informative eBooks at reduced prices! June Real Food Bundle This spectacular bundle focused on Real Food is a 78% discount off …

Black Beans: Cooking and Favorite Meals

You may know that I have a slight obsession with beans.  Beans are a wonderfully frugal whole food, they have an excellent nutritional profile, and are extremely versatile. There are hundreds of varieties of beans/legumes available which really helps keep things interesting. Beans also make an excellent addition to your food storage. For ease of …

Free eBooks

I’ve decided to take a vacation from blogging until after the New Year. As a Thank You for your continued support of Real Food for Less Money, both of my eBooks are available at no charge and with no obligation until 9PM (Mountain) on January 4, 2013.  Expired.  You may purchase both eBooks by clicking this link. Be sure …

Sourdough French Toast With Nut and Fruit Syrup

My girls have always loved french toast. When we switched to real/whole/traditional foods over 3 years ago, french toast was an easy food to convert to real foods. Using eggs from free-range chickens and real milk along with sourdough bread makes a terrific breakfast/brunch or even quick dinner. Topping the sourdough french toast with a nut and fruit …

Super Flexible Stuffed Burritos

While we were on our family vacation this summer we ate out at Chipotle’s.  We each had a huge stuffed burrito and while dining Joe said we should eat more burritos. I was surprised by that since we often have some sort of burrito, taco or tostado as part of our Stretchy Bean dishes. My …