feeding children

Emergency Meals for When the Menu Plan Falls Apart

Pretty much every week I put together a menu plan. When I make that menu plan I fully intend to follow the plan– sort of.  While I enjoy the knowledge of having the plan and knowing that if I follow the plan I won’t have to scramble at the last minute trying to put a …

Campfire Broth

Homemade broth is an important part of a real/whole/traditional foods diet.  Making broth was one of the first things I started doing when we began to transition to real foods.  The homemade broth is wonderful for making soups, cooking beans, making sauces, etc.  Broth is a protein sparer which allows you to consume small amounts …

Gluten and Dairy-Free eCourse Review and Giveaway

We started our real food journey in January of 2009 after reading Nourishing Traditions by Sally Fallon and Mary Enig.  I’ve have mentioned several times (so much that I probably sound like a broken record) that we made changes very slowly in order to accommodate our budget and to make lasting changes. That first summer after …

Money v. Time Kickoff

This month’s experience for Someone Else’s Shoes is two-fold.  The two most common conversations that come up when discussing a diet based on real/whole/traditional foods are the money involved and the time involved. I believe that we can eat a real food diet based on whole, high quality ingredients for an average amount of money. …