formula cooking

Stock the Pantry: Planning for Frugal Soups and Stews

As I’m writing this post it’s late-June and I have a pot of soup on the stove for supper. Two days ago it was quite warm and more salad weather than soup weather but last night a storm came through and has left a cold dreary day behind. Once again perfect for soup weather. When …

Black Beans: Cooking and Favorite Meals

You may know that I have a slight obsession with beans.  Beans are a wonderfully frugal whole food, they have an excellent nutritional profile, and are extremely versatile. There are hundreds of varieties of beans/legumes available which really helps keep things interesting. Beans also make an excellent addition to your food storage. For ease of …

5 Ways to Cut Down on Food Waste

Did you throw $6.23 in the garbage can today? According to the Natural Resources Defense Council’s food and agriculture program the average American family of four throws away the equivalent of $2275 annually in food (1).  That is $189.58 each month or $6.23 each day! Keeping food out of the garbage can will help with your food budget. …

Menu Week of August 26

Week 2 of school but the first full week.  We seem to be adjusting to our schedule. Christopher really missed his sisters last week and kept asking where they were. This week he and I will be starting preschool (homeschool) so hopefully that will help pass the time.  A friend told me about Before Five …

Super Flexible Stuffed Burritos

While we were on our family vacation this summer we ate out at Chipotle’s.  We each had a huge stuffed burrito and while dining Joe said we should eat more burritos. I was surprised by that since we often have some sort of burrito, taco or tostado as part of our Stretchy Bean dishes. My …

Sprouted Pea Egg Foo Yung

The other day I posted about a wonderful and inexpensive legume that we’ve added to our food storage and menu.  Whole peas come in at only 41 cents a pound (Azure Standard quantity 25 pounds).  We made three tasty dishes with our peas.  One was an Egg Foo Yung. These were very much like the …