GAPS

Grain-Free Clafouti

Mmmm. Clafouti. Definitely a favorite. I had actually never heard of clafouti until it was featured in the menu mailer from Cooking Traditional Foods which I subscribed to for several months.  KerryAnn has shared a modified version of her recipe as a Budget Breakfast using soaked flour. I’ve made the version she shares and it is delicious. Clafouti for …

GAPS and Us

> The 30 Days GAPS Introduction Challenge hosted by Cara at Health, Home & Happiness ended the last of October. For the most part, Joe and I really enjoyed the challenge. It has made me very much aware of how different foods affect me both physically and emotionally. And we both lost several pounds during …

Relearning the Importance of Fat

As a young adult I totally bought into the whole “Politically Correct Nutrition” idea that fat was bad, especially animal fat. At one time I attempted to become a vegetarian for ‘health reasons’ and I’ve been on numerous low fat diets through the years. Imagine my surprise when I first read Nourishing Traditions by Sally …