Good-Bye Intro, Hello Full GAPS

So we lasted a total of 6 days on GAPS Intro. We knew from the beginning that it was possible we wouldn’t be able to do the entire Intro process so our back up plan was to do Intro as best we could and then go into full GAPS. Last night we determined it was […]

GAPS Intro: Plan for Stage 2

“All disease begins in the gut” Hippocrates, the father of modern medicine.

We are doing GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride.

Introduction is a 6 Stage diet that starts with very limited foods and gradually adds in additional […]

GAPS Introduction Ongoing Thoughts

I wanted to have a record of how GAPS Introduction progressed for us. I think it would be helpful for me to have something to look back on and also for others considering doing GAPS Intro. But I don’t want to have GAPS posts completely take over the blog. I’ve decided to keep a running […]

GAPS Intro: Plan for Stage 1

Menu Week of January 12 Real Food for Less Money

“All disease begins in the gut” Hippocrates, the father of modern medicine.

Today is Day 1 of GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride.

Introduction is a 6 Stage diet that starts with very limited foods and gradually adds […]

GAPS Intro Revisited

After a summer filled with travel and lots of discussion my family is going to start on GAPS Intro. Last October my husband, Joe, and I did GAPS. The GAPS diet is based on the book Gut and Psychology Syndrome by Natasha Campbell-McBride, MD. The GAPS goal then was to help me with some issues […]