Health

The Need for Movement

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not yet a diagnosis disease in the medical community but could be …

My Teeth are Falling Apart

I have never had many dental problems.  In fact, overall, I’ve been pretty fortunate as far as my teeth are concerned. I have only had two cavities so only have two fillings. Over the years my dentists’ have commented how fortunate I was to have so few cavities.  That comment is almost always followed by …

April Health and Wellness

For the past couple of months I’ve been sharing my experience with menopause.  January and February were very low months for me. March was considerably better and April was really quite awesome.  I’m beginning to feel like myself again. Exhaustion and Hot Flashes The exhaustion that had hit me so hard for so many months …

March Health and Wellness

I’ve been sharing what my journey through menopause and more. Several months ago I started having some issues that I finally attributed to menopause. Body aches and pains became quite an issue along with all of the fun hormone changes involved with menopause. I was in an auto accident 18 years ago that is once …