Health

The Need for Movement

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not yet a diagnosis disease in the medical community but could be …

FREE Healthy Child Summit Starts November 18

You’ll love the sneak peak of this Free online event. You can learn more about the Preview here. The full event will be in February of 2014. The Sneak Peak will be 22 audio recordings on preconception health, birthing, breast feeding, cloth diapering, gentle sleep solutions, vaccines, dental health, preventing postpartum depression, real food for …

My Teeth are Falling Apart

I have never had many dental problems.  In fact, overall, I’ve been pretty fortunate as far as my teeth are concerned. I have only had two cavities so only have two fillings. Over the years my dentists’ have commented how fortunate I was to have so few cavities.  That comment is almost always followed by …

Interview with KerryAnn from the Living Kitchen

A few days ago KerryAnn Foster from Cooking Traditional Foods interviewed me for her weekly podcast– The Living Kitchen with Jeff and KerryAnn Foster.  We had a great time chit-chatting!  You can listen to the entire interview right here. We talked about reducing your food budget, food storage, why my family started on real food …

April Health and Wellness

For the past couple of months I’ve been sharing my experience with menopause.  January and February were very low months for me. March was considerably better and April was really quite awesome.  I’m beginning to feel like myself again. Exhaustion and Hot Flashes The exhaustion that had hit me so hard for so many months …