Preparedness

Shop the Pantry First– My Method for Menu Planning

For the month of October, we’re focusing on tightening our belt and reducing our food costs. The main thing my family does to help with our food budget is menu planning. Close to 6 years ago I began meal planning.  At that time we were not eating a real foods diet. In fact, the entire …

Stocking the Real Food Pantry

This is an exciting season for my husband. It is hunting season.  One of the reasons we moved to Wyoming 3 years ago was for the hunting opportunities.  My husband, with the help of our 17 year old (Kiki), makes it his goal each year to fill our chest freezer with antelope and venison.  This year we are …

A Lacto-Fermentation Journey

Looking for the Nutrition and Physical Degeneration Book Club? I’m taking this week off. It will return next Wednesday. Two years ago, I shared a post on our Lacto-Fermentation Hits and Misses.  This post was written fairly early on in our real food journey and I was quite new to lacto-fermenting.  Two years later and …