Preparedness

Interview with KerryAnn from the Living Kitchen

A few days ago KerryAnn Foster from Cooking Traditional Foods interviewed me for her weekly podcast– The Living Kitchen with Jeff and KerryAnn Foster.  We had a great time chit-chatting!  You can listen to the entire interview right here. We talked about reducing your food budget, food storage, why my family started on real food …

Shop the Pantry First– My Method for Menu Planning

For the month of October, we’re focusing on tightening our belt and reducing our food costs. The main thing my family does to help with our food budget is menu planning. Close to 6 years ago I began meal planning.  At that time we were not eating a real foods diet. In fact, the entire …

Stocking the Real Food Pantry

This is an exciting season for my husband. It is hunting season.  One of the reasons we moved to Wyoming 3 years ago was for the hunting opportunities.  My husband, with the help of our 17 year old (Kiki), makes it his goal each year to fill our chest freezer with antelope and venison.  This year we are …