Preparedness

A Lacto-Fermentation Journey

Looking for the Nutrition and Physical Degeneration Book Club? I’m taking this week off. It will return next Wednesday. Two years ago, I shared a post on our Lacto-Fermentation Hits and Misses.  This post was written fairly early on in our real food journey and I was quite new to lacto-fermenting.  Two years later and …

Add This Incredibly Inexpensive Legume to Your Menu Plan and Food Storage

Last year, my friend Andi shared this post on sprouting.  I was totally intrigued by the sprouted peas. Especially the cost of those peas. $8.05 for 25 pounds seemed like a steal!   I had to try them.  Like everything, the price of these peas has increased. I got mine through Azure Standard. Today’s cost is …

Foods in Review: Week of 1/8/12

This past week I didn’t spend too terribly much time in the kitchen. With tax stuff to be done, regular bookkeeping, my business getting this new website up and running plus getting what seemed to be a cold of some sort, kitchen time was at a premium.  I did try a new recipe for Chicken …