recipe

Egg Curry

Egg Curry

Yum! This is a recipe I found on Pinterest that really caught my eye. During the spring and early summer our chickens work overtime laying us lots of eggs. Finding ways to enjoy these eggs is always my goal. The inspiration recipe is Punjabi Egg Curry from My Heart Beats. At that post she links …

Campfire Broth

Homemade broth is an important part of a real/whole/traditional foods diet.  Making broth was one of the first things I started doing when we began to transition to real foods.  The homemade broth is wonderful for making soups, cooking beans, making sauces, etc.  Broth is a protein sparer which allows you to consume small amounts …

Gluten and Dairy-Free eCourse Review and Giveaway

We started our real food journey in January of 2009 after reading Nourishing Traditions by Sally Fallon and Mary Enig.  I’ve have mentioned several times (so much that I probably sound like a broken record) that we made changes very slowly in order to accommodate our budget and to make lasting changes. That first summer after …