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We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. Some days we do better than others. This week I have a fairly easy menu planned since I am spending quite a bit of time working (I work from home as a bookkeeper and it is tax prep time) and have less time for meal prep plus I’m feeling a little scatter brained.

Last week we enjoyed the Brisket, the Creamed Onions and the Coconut Duck Soup. I’d never made brisket before and was very surprised at how tender it ended up being. The Creamed Onions was a recipe suggested by Anna from Sacred Appetite and it was delicious. The Coconut Duck Soup was based on a recipe from Nourishing Traditions and it was surprisingly good. I plan to make it again in the near future but I did discover that it isn’t substantial enough to have as a meal (at least for my family) it is more of an appetizer.

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Menu Week of January 31

Sunday
B- Pancakes and Eggs
L- Salmon Patties
D- Antelope Roast, Mashed potatoes, Green Beans, Apple Chutney

Monday
B- Pancakes, Orange slices
D- Antelope Pie, sauteed apples

Tuesday
B- Toast with Peanut butter, Apple slices
D-Sweet and Sour Meatballs, Rice, Butternut Squash

Wednesday
B- Butterscotch Rice topped with pear chunks and almonds
D- Garbanzo Bean Curry, Bulgar, Spicy lemons, flat bread

Thursday
B- Yogurt Parfaits
D- Sourdough Pitas with bean patties, radish sprouts and yogurt dressing. Pickled carrots, jicama sticks.

Friday
B- Soaked Oatmeal topped with blueberries
D- Sushi

Saturday
B- Baked Oatmeal
L- Leftovers
D- Humus, Pita points, pickled veggies, jicama sticks

That’s what I have planned for this week. What’s on your menu?
 
Visit Menu Plan Monday over at I’m an Organizing Junkie for hundreds of other menu ideas.

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