My friend Wardeh from GNOWFGLINS was a guest tonight on Vickilynn Haycraft’s Get Real-Get Prepared internet radio show. You can listen to the recorded program here. The program was terrific! I have to say, that listening to Wardeh and Vickilynn chat got me excited about cooking/baking again. I’d been feeling in a bit of a rut and the passion that Wardeh exudes reminded me how important it is to take the time (just a little bit of time) to prepare these foods in a proper and nourishing manner. Thank you Wardeh and Vickilynn!