Recommended Resources


The Weston A. Price Foundation

A Campaign for Real (Raw) Milk

Traditional Cooking School


Cultures and Ferments

Milk kefir grains

Kombucha SCOBY

Water kefir grains

Make your own sourdough starter

Fermenting Cheat Sheet

Greek Yogurt Starter

Thick Raw Milk Yogurt

Mesophilic cheese culture



Nourishing Traditions by Sally Fallon

Nutrition and Physical Degeneration by Weston A. Price