GAPS Intro: Plan for Stage 2

“All disease begins in the gut” Hippocrates, the father of modern medicine.

We are doing GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride.

Introduction is a 6 Stage diet that starts with very limited foods and gradually adds in additional […]

Real Food Hits the Road: The First few Days

This is the most recent installment to the series Someone Else’s Shoes. Real Food Hits the Road— that’s what my family is attempting. The desire is to eat our normal 85% real food way while living out of hotel/motel rooms for the next 2+ weeks.

We’ve been on the road since Friday evening. Leaving […]

Thrifty Food Plan Experience

This eBook is an in-depth look at the 2 week Thrifty Food Plan Experience that my family did in March of 2012. 67 pages of thoughts, tips, and ideas plus a 2 week menu plan, over 40 recipes and links to many more.

 

This experience was based off of the USDA’s food cost guidelines. […]

Can you Transition to Real Foods?

Heal Your Gut With Fermented Foods

Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real). Our transition as been slow and steady while trying to keep our budget under control. For the first 24 […]

8 Ways to Increase Your Food Storage- Real Food Style

My ‘Dream’ Pantry

Have you been working to increase your food storage but have stalled due to budget, lack of inspiration or just not sure what to do next?

Last year I did a post about Real Food and Food Storage. Having a well stocked pantry is something that is still important to us […]