That is the current experience. We’re starting completely from scratch following the monetary guidelines put out by the USDA for the Cost of Food at Home Thrifty Food Plan. The USDA attaches a weekly dollar amount to each person dependent on age and sex. You can check out their graph to see where your family falls.
My desire for this experience is to offer an alternative to the Thrifty Food guidelines put out by the USDA. And if one is switching from a Standard American Diet (SAD) like promoted by the USDA to a real/whole/traditional foods diet (I’ll just call it real diet from here on) one is most likely starting with a blank slate and will need EVERYTHING. Week 1 I had to buy everything. Salt, pepper, sweeteners, baking staples, everything. And I actually didn’t have the money to get everything I wanted. One example is baking powder.
I often make muffins and use baking powder in them. I actually forgot that I didn’t have baking powder until I had my muffin batter mixed up and soaking. About an hour later I was thinking what I’d put in my muffins (I use an adaptable formula instead of an actual recipe) and realized that I was without baking powder or baking soda. I do have sourdough starter (which is allowed for use this week; you can get free starter from a friend, start your own or get it from Carl’s Friends for no charge) so decided to add 1/3 cup of starter to the batter. I actually don’t make sourdough muffins usually and guessed at how much to add. (If I wouldn’t have been so flustered I would have went to the GNOWFGLINS Sourdough eCourse and see how Wardeh recommends making sourdough muffins.) I was quite pleased when the muffins turned out near perfect. They were moist and delicious and had a decent amount of rise.
It’s the morning of day 5 as I start these notes. This morning Joe (my husband) said the hardest part of this week is the lack of snacks. He’s used to being able to grab nuts or a Lara bar whenever he wants. Those items didn’t fit into the budget this week. I’ve made a few snack style items (muffins) and we have fruit but I do see what he is saying. He’d rather have nuts than an orange
Eggs with kimchee and sourdough toast for breakfast this morning leaves us with only 4 eggs and about 1/4 loaf of bread. I have the ingredients to make more bread. With the money still available ($3.81) I can buy a dozen eggs for $3. I had planned on using that $$ to buy stuff to make a salad for a dinner. I’m not sure which I’ll do at this point. I need to do a complete inventory of what is left and possible adjust the meal plan I had made at the beginning of the week.
On today’s kitchen agenda is doing the food inventory. Making hummus. Making sourdough bread. I wanted to make cracker to go with the hummus but I don’t think I have enough flour for both plus I’m thinking that I want to make pancakes this weekend so I should save the flour for that. Instead of crackers with the hummus I can slice the bread very thin and toast it to make something resembling crackers.
Lunch was leftover tacos plus fresh made hummus with toast points and carrots.
Dinner was beyond delicious. I marinated salmon in a wonderful citrus marinade served on top of wheat pilaf.
Snack for Christopher was yogurt with raisins. I don’t think anyone else had snacks on this day.
Breakfast– Brown rice custard. This was an experimental dish that turned out completely wonderful.
Lunch meatballs and beans plus orange slices.
Around 2 in the afternoon Kiki decided she needed cookies. She thought maybe she could make sugar cookies using whole wheat four and Sucanat. Unfortunately we only have just over 1 cup of butter left and I don’t want that used for cookies. She considered for a few minutes what else she could make but in the end decided nothing would be okay. I have to admit I don’t really understand the girls obsession with sweets this week. We don’t have dessert daily. In fact it is only a once or twice per week thing and on rare occasion more often. But maybe the fact that we do make something if we want it and this week we can’t is the problem. And I can’t even make more of the fondue since we are pretty much out of anything to dip in it. Well we do have 2 oranges so maybe that could be the only dipper.
Snack ended up being hummus with carrot sticks. A better choice than cookies anyway.
Dinner– Smorgasbord plus scrambled eggs. I pulled out all the leftovers from the fridge and warmed them up on the stove. I also made scrambled eggs combined with leftover cooked broccoli (I saved some broccoli for tomorrow night) and shredded cheese. I did have to buy a dozen eggs.
I now have
81 cents left. Oops, I realized in the wee hours of the morning that I has forgot to account for the yogurt starter that I needed for my homemade yogurt earlier in the week. I had starter left from a previous batch and used that but someone just starting out may not. And usually yogurt starter isn’t something you would get from a friend like sourdough starter. I’ve bought those individual servings of plain yogurt before to use for around 60 cents. I’m going to take 60 cents off to accommodate for buying yogurt starter. I now have 21 cents left.
We are coming to the end of our food. We have only 2 oranges and 1 grapefruit for fresh fruit. About half a head of cabbage and maybe a cup and a half of cooked broccoli. A can of wild caught salmon is the only meat. We do have bread made (about a loaf and 3/4) and still have flour left. We have plenty of old fashioned oats, maybe 2 cups of wheat berries plus about 1 cup of rice to be cooked. We have a quart of yogurt, raisins, honey and about half a jar of peanut butter. We are in great shape on salt, pepper, tea bags, dried mint and Sucanat. We have just under half a gallon of real milk along with about half a pint of cream that was taken off the top (I usually take half and leave half turning the taken into sour cream or butter) and almost a half gallon of kefir soda. We also have a chunk of cheese, 8 eggs, whey, almost a gallon of broth, a cup and a half (or so) of sprouted garbanzos, 4 onions, a little bit of fresh ginger, about half a head of garlic, 5 lemons, 1 cup of butter, a small amount of homemade sour cream and an incredibly small amount of clabber cheese. A bit less than half a quart jar of lacto-fermented salsa and a quart plus half a pint of kimchee. I also have juice to make 3 more batches of kefir soda and tomorrow I’m going to check on the kombucha and see if it is finished brewing. Oh and half a bar of that 100% dark chocolate. Maybe I have enough flour that I could make a small cake with it. Or maybe chocolate muffins. I’m not sure…
After taking and recording inventory last night, I made up today’s menu plan. I had started the week with a menu plan but had left off the final day quite honestly because I ran out of money and hoped that I would have enough things left by this point to fill in the day.
With an abundance of oatmeal, we are going to refer to today as Oatmeal Day. We do like oatmeal and do find it to be quite versatile (I have an ode to oatmeal style post that shows some of the ways we enjoy oatmeal). So last night I put 3 cups of oatmeal on to soak that will become the basis of two meals. I also decided that part of the chocolate bar would be turned into muffins so started muffin batter to soak with uses flour and oats. 4 cups of oatmeal taken off the inventory list.
Breakfast was sourdough oatmeal pancakes with homemade syrup. These were an experiment that turned out delicious. I made a basic simple syrup (1/2 cup Sucanat plus 1 cup water brought to a boil and then allowed to simmer) that each pancake was topped with. Have you read Farmer Boy by Laura Ingalls Wilder? In that book pancakes are made and as each one comes off the griddle it is topped with butter and sugar then the next warm pancake is put on. I used that same concept for these pancakes (minus the butter) by putting about half a tablespoon of simple syrup on each pancake as it came off the heat. They were yummy! I also offered the last of the fruit but no one wanted any. I’ll offer fruit later in the day. This used half of the oatmeal I’d put on to soak. 3 cups dry equals 4 cups soaked (in case you ever wanted to know that piece of information).
Lunch ended up being quite late. I think we were a little off today with the time change. We went into town and everything took longer than it should of. By the time we were finished everyone was starving. STARVING. Oatmeal salmon patties topped with gravy and orange slice on the side made a fast meal. That used the rest of the soaked oatmeal.
Dinner was a soup made out of pretty much anything that could go in it! Beef broth was the base with sauteed onions, shredded cabbage, sprouted garbanzo beans, broccoli, minced garlic and cilantro. At the end of cooking I streamed in 3 well beaten eggs. The overall result was good but my broth was a bit bitter. I assume it was from the addition of the cilantro stems. I’ve put in parsley stems before with great results but apparently cilantro isn’t a good thing to add to broth.
For a snack we had muffins. I used the sourdough version of the Design a Muffin (mentioned above) and added about half of an orange cut in small bits (with the pith removed) and the remaining half of the chocolate bar cut in very small pieces. The chocolate bar is 100% cocoa so it is rather strong. I would say these muffins are for dark chocolate lovers! The combination of the orange and dark cocolate was good. Everyone liked them except Christopher (age 3), he took out the chocolate pieces.
Week one is over!
The remaining 21 cents carries over to next week. I start week 2 with a few supplies and $172.21 to spend. All supplies also carry over. Several things that needed to be purchased last week will not need to be purchased this week which will give me $$ to put toward other things or buy higher quality items.
The rules remain the same. $172 (plus the carryover), an empty kitchen (plus the items purchased last week), family of 5, only foods eaten at home (per the USDA specifying this is for the ‘cost of food at home’). We’ll be including Joe’s lunches he takes with him to work (because they are made from food at home) and school lunches (also made from food at home). This is an odd school week. Kiki’s grade has testing Tuesday thru Friday and will have normal days but Lulu’s grade is out each day at 11 since they do not have testing. So, woe is me, I need to drive in to town each day and pick Lulu up from school. If you had any idea how hard I avoid going to town you would feel bad for me 😉 If we happen to dine out this week that does not go into the amount. Only the cost of food at home.
I’ll be back on Wednesday to share the Week 2 shopping results and how the first couple of days of week 2 are going.
I’d love to hear your ideas of what you would make on Day 7 with the inventory on hand at the end of Day 6. Please share in the comments.
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