Can You Transition to Real Foods?

Can You Transition to Real Foods?

Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real).  Our transition as been slow and steady while trying to keep our budget under control. For the...
How to Make the Best Beef Short Ribs EVER

How to Make the Best Beef Short Ribs EVER

  I have a confession, each month when I pick up my beef CSA order I rapidly tear into the bag. I can’t wait to see what surprises await me. We get 10 pounds of beef each month as part of our 1 share order. Usually I get some hamburger and maybe a roast but...

Living “off the Land”

What kind of foods are naturally abundant where you live? Do you have access to foods from the sea?  Maybe produce grows easily in your location?  Could you ‘live off the land’ and maintain (or develop) excellent health?  Studying the native cultures that...
Naturally Leavened Muffins

Naturally Leavened Muffins

A few weeks ago I made a double batch of muffins.  I realized as soon as they were in the oven that I’d forgot to add any baking powder or baking soda. Oops. I expected to end up with stones instead of muffins. I was super surprised to pull beautiful muffins...

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