5 Movement Practices to Feel Great Every Day

5 Movement Practices to Feel Great Every Day

Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...
The Need for Movement

The Need for Movement

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not...
Save Money: Stretchy Chicken Meals

Save Money: Stretchy Chicken Meals

When you are on a tight budget it’s important to get the most out of your food dollars. Stretchy Chicken is a wonderful way to turn one, whole chicken into several meals and help you save money. Here’s a few great options to make the most of a whole...

Pin It on Pinterest