Physical Activity for Health and Well-Being

Physical Activity for Health and Well-Being

When I was 41 I started experiencing extreme tiredness, stomach troubles and body aches. It got so bad that I spent many an afternoon lying on the couch. After a while I discovered the trouble. The beginning of menopause. I shared some about this time on this blog....
My Christmas Present to Myself

My Christmas Present to Myself

I’ve been sharing for the last year plus about my menopause journey. I’ll tell you, this is a journey that has not been too terribly fun. It’s a lot like being stuck on a roller coaster. You can’t get off and it just keeps going through the...
End of Summer Health and Wellness

End of Summer Health and Wellness

  About a year ago I came to the realization that I was having menopause symptoms. I have to admit that the thought had occurred to me prior to the ‘realization’ but I pushed it to the back of my mind convinced that I was much too young for that.  I...
April Health and Wellness

April Health and Wellness

For the past couple of months I’ve been sharing my experience with menopause.  January and February were very low months for me. March was considerably better and April was really quite awesome.  I’m beginning to feel like myself again. Exhaustion and Hot...
March Health and Wellness

March Health and Wellness

I’ve been sharing what my journey through menopause and more. Several months ago I started having some issues that I finally attributed to menopause. Body aches and pains became quite an issue along with all of the fun hormone changes involved with menopause. I...

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