by Sierra Smith | Jan 24, 2018 | Health
Why Move at Work? We’ve all seen the reports lately that say a sedentary lifestyle is dangerous for your health, increases your waistline and your risk for cardiovascular disease, diabetes and obesity. Experts recommend 30 minutes of moderate exercise today, but...
by Sierra Smith | Nov 15, 2017 | A Calm Sanctuary, Around the Homestead, Health
The last post in our Setting up House with Movement in Mind series has arrived! Don’t worry, I have 4 more easy-to-implement movement solutions for you to devour. Laundry The dreaded task that we all put off. Well, the good news here is that you can...
by Sierra Smith | Nov 8, 2017 | A Calm Sanctuary, Around the Homestead, Health
Some more ideas on how to incorporate movement through your daily environment – your house! Did you miss Part 1? Read it here. Clean as you go This is the #1 habit in my arsenal for keeping a clean house. Without obsessing, I do try to keep an eye out for things...
by Sierra Smith | Nov 1, 2017 | A Calm Sanctuary, Around the Homestead, Health
When I got my first place, I didn’t think about how to set up house in an intentional, movement-oriented way. Over the past 5 years, I’ve moved around quite a lot. First to an apartment. A self-proclaimed wannabe minimalist (sounds good on paper but the...
by Millie Copper | Sep 20, 2017 | Health
It’s important to find ways to move each day. We’re taking it a step further by creating the need for movement while designing our kitchen. How much do you move each day? Do you purposefully add movement into your day? Consider that the typical American...