Adding Daily Movement for the Office Worker

Adding Daily Movement for the Office Worker

Why Move at Work? We’ve all seen the reports lately that say a sedentary lifestyle is dangerous for your health, increases your waistline and your risk for cardiovascular disease, diabetes and obesity. Experts recommend 30 minutes of moderate exercise today, but...
Designing a Kitchen for Movement

Designing a Kitchen for Movement

It’s important to find ways to move each day. We’re taking it a step further by creating the need for movement while designing our kitchen. How much do you move each day? Do you purposefully add movement into your day? Consider that the typical American...

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