Millie Copper

Millie Copper is a Wyoming wife and mama. After reading Nourishing Traditions in early 2009, her family began transforming their diet to whole, unprocessed, nutrient dense foods—a little at a time while stretching their food dollars. Millie is passionate to share how, with a little creativity, anyone can transition to a real foods diet without overwhelming their food budget. Millie began blogging in late 2009 and has amassed a collection of frugal recipes and methods. Her specialties include cooking with wild game and creating “Stretchy Beans”. Discovering a love of writing, she has penned four books focusing on healthy eating on a budget and is trying her hand at fiction writing. Learn more at

Introduction to Food Storage: Heat and Eat Bin

Staying Focused on Preparedness

Three days is the minimum recommended amount of food the federal government recommends you to have on hand at all times. You probably already have this amount, but have you considered storing this three-day supply separately? In my Introduction to Food Storage: Why? post, I told you about our real-life experience of being without power …