Books: Available in Kindle or Paperback

New Release!

Stretchy Beans: Nutritious, Economical Meals the Easy Way

Do you struggle with feeding your family delicious, healthy meals? Are you tired of trying to figure out what’s for dinner each night? Do you cringe when you see how much money your family spends on groceries each month?

If so, Stretchy Beans is the solution you’ve been looking for! Learn how to easily prepare dinners that the whole family will love—while staying on budget, spending less time in the kitchen, and not losing your sanity.

In 2009, Millie Copper began transitioning her family to a whole, traditional, real food diet. Over the years, she has mastered the art of feeding her family an unprocessed, nutrient-dense, real food diet—without having to increase her meager food budget. And she is passionate about helping other families do the same!

Inside Stretchy Beans: Nutritious, Economical Meals the Easy Way, you’ll discover:

  • How to cook healthy, affordable beans with amazing flavors
  • How to make one pot of beans each week and turn it into 3+ delicious meals the whole family loves—without feeling like you’re eating the same thing every night
  • How to spend less time in the kitchen, while still getting dinner on the table every night
  • Weekly Stretchy Beans meal plans that you can adapt to fit your family
  • And much, much more!

Stretchy Beans: Nutritious, Economical Meals the Easy Way is packed full of affordable, easy-to-follow, healthy recipes for the whole family. If you’re looking for a way to feed your family a delicious, real food diet, then this book is for you.

Buy Stretchy Beans today and learn how to change the way you cook dinners—for good!

Stretchy Beans: Nutritious, Economical Meals the Easy Way is available on Amazon.

Click here for Kindle

Paperback coming soon!




Real Food Hits the Road

Are you planning to hit the road for a family vacation?

Want to take a road trip but the idea of eating out three meals a day doesn’t work for your budget or your health?

Would you like to continue with a real, whole, or traditional style of eating while away from home?

Love the idea of eating real food on the road but don’t want to be chained to the stove while on vacation?

Real Food Hits the Road will be your guide to saving the budget, keeping your digestion working well and enjoying real food away from home while letting you enjoy the trip and not “cook” all of the time.

Real Food Hits the Road is not just a cookbook, it is a tutorial in making real food simple and enjoyable while away from home. Many of the recipes and concepts are based on teachings from the Weston A. Price Foundation and encourage traditional preparation methods, while keeping things as simple as possible. This book is not sponsored or endorsed by WAPF.

Real Food Hits the Road is available on Amazon!

Click here for Paperback

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Design a Dish: Save Your Food Dollars!

Would you like to learn great methods to reduce food waste? What if you could enjoy one meal for ‘free’ each week? We’re not talking about gourmet meals but wonderful, simple dishes you can prepare day in and day out. You’ll be amazed how easy it is to nourish your family with these tasty dishes!

Save your food dollars with Design a Dish! Learning to use formulas, instead of recipes, will help you design dishes with ingredients that are abundant to you. This will help reduce food waste and save you money — you may even find yourself eating a meal or two for ‘free’ each week just by cutting down on waste!

Many of these methods are based on the principles of nourishing traditional foods based on the teachings of the Weston A. Price Foundation. This book is not sponsored or endorsed by WAPF.

 Check out this ‘sneak peek’ formula!

Design a Dish is available on Amazon!

Click here for Paperback

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Stock the Real Food Pantry

A wonderfully stocked, real food pantry will save you money, time, and give you peace of mind.

But where should you start? What if you don’t want to fill your pantry with foods devoid of nutrition? What if you prefer to focus on real, whole, or traditional foods consuming the highest quality ingredients your budget will allow? But how do you do this if your food budget is already stretched to the max?

Stocking your pantry can seem like a daunting task. This is where my handbook, Stock the Real Food Pantry, comes in. I provide details, tips, and knowledge to help you make the most of your food dollars, and begin building a pantry that will soon pay for itself in money, time, and peace of mind.

Stock the Real Food Pantry: A Handbook for Making the Most of Your Pantry is available on Amazon!

Click here for Paperback

Click here for Kindle

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