The last post in our Setting up House with Movement in Mind series has arrived! Don’t worry, I have 4 more easy-to-implement movement solutions for you to devour. Laundry The dreaded task that we all put off. Well, the good news here is that you can actually use this to your advantage! It has …
Some more ideas on how to incorporate movement through your daily environment – your house! Did you miss Part 1? Read it here. Clean as you go This is the #1 habit in my arsenal for keeping a clean house. Without obsessing, I do try to keep an eye out for things in place they …
When I got my first place, I didn’t think about how to set up house in an intentional, movement-oriented way. Over the past 5 years, I’ve moved around quite a lot. First to an apartment. A self-proclaimed wannabe minimalist (sounds good on paper but the follow through is a little iffy), I filled half of …
For me, fall evokes memories of being with family. The start of the holiday season is upcoming and suddenly staying inside, bundled up, cuddling on the couch with my husband and a pup aren’t as frowned upon as during the summer months. There are some days, though, that you just can’t stand the thought of …
There’s nothing like the first feeling of fall. Crisp, cool mornings replace the refreshing chill at the end of summer. The golden-hued trees awe passersby. Sweaters and scarves make more appearances as fog and rain descend on our days. One of my favorite fall treats is the start of seasonal decorating! I love that with …
Nowadays, clutter comes in many forms. Receipts, papers from school, junk mail, junk email, eblasts from online stores and chain letters; it seems never ending! Unfortunately, all that noise can weigh on you over time. Just opening your inbox and seeing a slew of emails can be overwhelming. Most times, you may hunt for …
Why is a sanctuary important? Now more than ever, it is increasingly difficult to step away and shut out the noise. They haven’t established a space where there is quiet, where they retreat, such as a sanctuary, to restore balance to their life. Social media, notifications of texts, phone calls, work emails, all these things …