by Millie Copper | Jan 18, 2012 | Book Club
Our real food journey started in January of 2009 with the book Nourishing Traditions by Sally Fallon Morell and Mary Enid. That book opened up an entirely new way of thinking as far as food and nutrition was concerned. Among other things Nourishing Traditions showed...
by Millie Copper | Feb 8, 2012 | Book Club
“As each piece of fish is broken off, it is dipped in seal oil.” Chapter 5 of Nutrition and Physical Degeneration by Weston A. Price is Isolated and Modernized Eskimos. As we have seen in the previous chapters, the people living in this area have their own...
by Millie Copper | Feb 15, 2012 | Book Club
Lately, I’ve been noticing a lot more controversy in the blog world. Most of this controversy seems to center around grains and whether we should eat them or not. I’m sure this is an age old controversy it just seems more volatile lately. Personally, I...
by Millie Copper | Mar 7, 2012 | Book Club
Do you have a favorite food? What makes someone enjoy a particular food? Is it because they grew up eating that food? I know there are several foods from my childhood that I still enjoy. Particularly I like lemon meringue pie. I have a very vivid memory of my dad...
by Millie Copper | Mar 21, 2012 | Book Club
What kind of foods are naturally abundant where you live? Do you have access to foods from the sea? Maybe produce grows easily in your location? Could you ‘live off the land’ and maintain (or develop) excellent health? Studying the native cultures that...
by Millie Copper | Apr 4, 2012 | Book Club
The more I learn on this real food journey the more I discover that I have to learn. We started on real food over 3 years ago because it made sense from a stand point of eating foods as close to the way God designed them as possible. At that time, we didn’t get...