lacto-fermenting

Can you Transition to Real Foods?

Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real).  Our transition as been slow and steady while trying to keep our budget under control. For the first 24 months or so of our transition, we were …

A Lacto-Fermentation Journey

Looking for the Nutrition and Physical Degeneration Book Club? I’m taking this week off. It will return next Wednesday. Two years ago, I shared a post on our Lacto-Fermentation Hits and Misses.  This post was written fairly early on in our real food journey and I was quite new to lacto-fermenting.  Two years later and …

Design a Dish

Would you like to learn great methods to reduce food waste? What if you could enjoy one meal for “free” each week? We’re not talking about gourmet meals but wonderful, simple dishes that you can prepare day in and day out You’ll be amazed how easy it is to nourish your family with these tasty …

Foods in Review: Week of 1/8/12

This past week I didn’t spend too terribly much time in the kitchen. With tax stuff to be done, regular bookkeeping, my business getting this new website up and running plus getting what seemed to be a cold of some sort, kitchen time was at a premium.  I did try a new recipe for Chicken …

Lacto-Fermentation Hits and Misses- Our Results

 I have been enjoying my kitchen experiments involving Lacto-Fermenting. I’ve done quite a few different things and thought that an honest review of my results might be beneficial to others. One thing that I have discovered is that I really love this option of preserving food. My husband thinks that I am slightly obsessed with …