by Millie Copper | Oct 30, 2011 | GAPS, Nourishing Traditions, Traditional Foods
As a young adult I totally bought into the whole “Politically Correct Nutrition” idea that fat was bad, especially animal fat. At one time I attempted to become a vegetarian for ‘health reasons’ and I’ve been on numerous low fat diets...
by Millie Copper | Dec 9, 2011 | GAPS
> I started sharing at the end of September how my poor choices over the summer resulted in me feeling horrible all of the time. There was very little I could eat without getting a stomach ache. I was tired all the time and felt like doing nothing. I think I was...
by Millie Copper | Nov 24, 2012 | GAPS, Health, Traditional Foods
Almost four years ago, I heard about something called traditional foods and a book called Nourishing Traditions. It took several months to locate a copy of this book (that was before I spent much time on the internet) and once I did get one, I spent several weeks...
by Millie Copper | Aug 7, 2012 | GAPS, Health
A few years ago I thought my health was fine. Sure, I took a few different medications. One for stomach issues (Irritable Bowel Syndrome or IBS), one for when the first one for stomach issues didn’t do it’s job, another for a bit of anxiety, a few over the...
by Millie Copper | Oct 7, 2011 | GAPS, Starting Out
Spaghetti Squash Foods and Feelings Joe woke up feeling very tired again. This morning he is thinking it is diet related since he feels more tired than usual. I offered him more applesauce but he wanted peanut butter. He had a spoonful of it. Peanut butter is...
by Millie Copper | Oct 8, 2011 | GAPS, Starting Out
Meals and Mood Woke up feeling great today even though I had very interrupted sleep last night. Fall has hit Wyoming and along with fall came the winds. It roared last night waking both Joe and I up several times. One time it sounded like a shingle or two peeled off!...