Post GAPS Health Update

> I started sharing at the end of September how my poor choices over the summer resulted in me feeling horrible all of the time. There was very little I could eat without getting a stomach ache. I was tired all the time and felt like doing nothing. I think I was...
A New Development

A New Development

Almost four years ago, I heard about something called traditional foods and a book called Nourishing Traditions. It took several months to locate a copy of this book (that was before I spent much time on the internet) and once I did get one, I spent several weeks...
The Road to Good Health is a Journey

The Road to Good Health is a Journey

A few years ago I thought my health was fine. Sure, I took a few different medications. One for stomach issues (Irritable Bowel Syndrome or IBS), one for when the first one for stomach issues didn’t do it’s job, another for a bit of anxiety, a few over the...

GAPS Intro Day 6

  Spaghetti Squash Foods and Feelings   Joe woke up feeling very tired again. This morning he is thinking it is diet related since he feels more tired than usual. I offered him more applesauce but he wanted peanut butter. He had a spoonful of it. Peanut butter is...

GAPS Intro Day 7

Meals and Mood Woke up feeling great today even though I had very interrupted sleep last night. Fall has hit Wyoming and along with fall came the winds. It roared last night waking both Joe and I up several times. One time it sounded like a shingle or two peeled off!...

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