Making a Change

Just over two years ago we started to slowly change from a Standard American Diet (SAD) to a Real/Whole/Traditional foods diet. Our changes were slow and deliberate which helped with our budget and the additional amount of kitchen time needed when ‘slow’...

Real Food and Me

I was driving in to work this morning (at 5:30AM) and thinking about a blog post that I wanted to share. Kind of an update on why we continue to stick with real/whole/traditional foods. Funny thing, when I came home and had time to check my reader for today’s...

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