Relearning the Importance of Fat
As a young adult I totally bought into the whole “Politically Correct Nutrition” idea that fat was bad, especially animal fat. At one time I attempted to become a vegetarian for ‘health reasons’ and I’ve been on numerous low fat diets...Increase K2 Consumption Deliciously
A few days ago I saw a facebook post by Cheeseslave stating “bone marrow contains 10-20 times more K2 than liver”. Sounds great but it left me with a few questions. Question #1- Why do we need K2? Question #2- How much K2 is in liver? Question #3-...Two Ducks Equal Numerous Delicious Dishes
At Thanksgiving time we got our turkey from my friend JLB and as a bonus she threw in two meat ducks. We love duck. We usually have wild duck which is different from domestic duck but we have discovered that both are equally delicious. We cut up the ducks and froze...
“Butter Causes Diabetes”
This morning, my husband Joe, had one of those ‘morning shows’ on. I wasn’t really paying attention to it until one of the ‘medical contributors’ made a statement something like “Paula Deen has diabetes from eating butter.”...Foods in Review: Week of 1/8/12
This past week I didn’t spend too terribly much time in the kitchen. With tax stuff to be done, regular bookkeeping, my business getting this new website up and running plus getting what seemed to be a cold of some sort, kitchen time was at a premium. I did try...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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