Two Ducks Equal Numerous Delicious Dishes
At Thanksgiving time we got our turkey from my friend JLB and as a bonus she threw in two meat ducks. We love duck. We usually have wild duck which is different from domestic duck but we have discovered that both are equally delicious. We cut up the ducks and froze...
Gluten and Dairy-Free eCourse Review and Giveaway
We started our real food journey in January of 2009 after reading Nourishing Traditions by Sally Fallon and Mary Enig. I’ve have mentioned several times (so much that I probably sound like a broken record) that we made changes very slowly in order to...Relearning the Importance of Fat
As a young adult I totally bought into the whole “Politically Correct Nutrition” idea that fat was bad, especially animal fat. At one time I attempted to become a vegetarian for ‘health reasons’ and I’ve been on numerous low fat diets...
Apple Recipes ~ A Baker’s Dozen!
It’s fall in Wyoming and I have apples on the brain! Each fall we like to stock up on apples. I often order these by the case from Azure Standard or pick locally from friends. I love to dehydrate apples to have for snacking and baking through the winter but we...
Save Money! Design A Stew Or Soup
Soups and stews are a great way to stretch a tight food budget. I use nutrient rich bone broth as my soup base, add a fair amount of vegetables and a bit of protein. And of course during the winter (my temperature at the moment is -9 degrees Fahrenheit, BRRRRR)...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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