Adding Daily Movement for the Office Worker

Adding Daily Movement for the Office Worker

Why Move at Work? We’ve all seen the reports lately that say a sedentary lifestyle is dangerous for your health, increases your waistline and your risk for cardiovascular disease, diabetes and obesity. Experts recommend 30 minutes of moderate exercise today, but...
5 Movement Practices to Feel Great Every Day

5 Movement Practices to Feel Great Every Day

Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...
Declutter with Digital Minimalism

Declutter with Digital Minimalism

Nowadays, clutter comes in many forms. Receipts, papers from school, junk mail, junk email, eblasts from online stores and chain letters; it seems never ending! Unfortunately, all that noise can weigh on you over time. Just opening your inbox and seeing a slew of...
Designing a Kitchen for Movement

Designing a Kitchen for Movement

It’s important to find ways to move each day. We’re taking it a step further by creating the need for movement while designing our kitchen. How much do you move each day? Do you purposefully add movement into your day? Consider that the typical American...

Pin It on Pinterest