5 Warning Signs You Might be Living in Denial
Do you drag yourself out of bed each morning wondering why you feel so tired, sick, worn out, exhausted, etc? Do you find yourself with a daily headache, stomach ache, afternoon crash or other ‘issue’ that you need to pop a pill for? Do you find...
The Road to Good Health is a Journey
A few years ago I thought my health was fine. Sure, I took a few different medications. One for stomach issues (Irritable Bowel Syndrome or IBS), one for when the first one for stomach issues didn’t do it’s job, another for a bit of anxiety, a few over the...
Physical Activity for Health and Well-Being
When I was 41 I started experiencing extreme tiredness, stomach troubles and body aches. It got so bad that I spent many an afternoon lying on the couch. After a while I discovered the trouble. The beginning of menopause. I shared some about this time on this blog....
From Couch Potato to Trekker
My little family is planning a backpacking adventure over the summer. Two weeks in and out of the wilderness. Considering not long ago I was what could be referred to as a couch potato (without a TV but with a computer) the idea of a trek through the wilderness is...
Natural Ways to Treat Dry Winter Skin
Dry winter skin is an unpleasant side effect of the fun of the season. Whether we’re doing the homestead chores, in the mountains snowshoeing, on the ski slope, or just hanging out at home in front of the fire, dry itchy skin can be a real problem. And...
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I'm Millie, and I share tips, tricks, and info on real food cooking, homesteading, and preparedness.
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