My Christmas Present to Myself

My Christmas Present to Myself

I’ve been sharing for the last year plus about my menopause journey. I’ll tell you, this is a journey that has not been too terribly fun. It’s a lot like being stuck on a roller coaster. You can’t get off and it just keeps going through the...
From Couch Potato to Trekker

From Couch Potato to Trekker

My little family is planning a backpacking adventure over the summer. Two weeks in and out of the wilderness. Considering not long ago I was what could be referred to as a couch potato (without a TV but with a computer) the idea of a trek through the wilderness is...
Physical Activity for Health and Well-Being

Physical Activity for Health and Well-Being

When I was 41 I started experiencing extreme tiredness, stomach troubles and body aches. It got so bad that I spent many an afternoon lying on the couch. After a while I discovered the trouble. The beginning of menopause. I shared some about this time on this blog....

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