Real Food Cooking
Healthy, traditional cooking: real food recipes, monthly and weekly meal plans, alternative cooking methods, and much more.
How To Stretch Meat + 19 Delicious Recipes
Are you tightening your budgetary belt and looking for more ways to save money? A great way to help those food dollars is to stretch meat. Here are...
Preserving Your September Harvest
As our garden begins to wind down and we prepare for a potential first frost, September still gives us a bit of a harvest. In some ways, it's almost...
24 Healthy Potato Recipes
Can potatoes be healthy? Yes! Don't shun potatoes. While not usually thought of as healthy food, they can be a part of a nutritious diet. These...
Easy & Economical Homemade Brat Recipe
During these last hot days of summer, I'm still looking for easy and economical recipes that don't heat up the house. This brat recipe fits the...
Healthy Family Meals
With summer coming to an end, it seems fitting the month of August is Family Meal Month. School will soon be back in session, and schedules are...
Preserving Your August Harvest
August is prime harvest time! Even in Wyoming, we're finding ripe garden items each day. I struggled with choosing what to highlight. I've chosen my...
32 Delicious Real Food Ice Cream Recipes
You'll love this collection of homemade, real food ice cream recipes! Ice cream is the perfect ending to a hot summer's day. I have so many memories...
Nectarine Chutney
A little like a jam, a little like a relish, this nectarine chutney is the perfect combination of sweet and spicy while being slightly tart. And...
Easy & Delicious Nectarine Syrup
Are you looking for a not-too-sweet, gut-healthy topping? This easy and delicious nectarine syrup is it! If you're looking for a thin topping, just...
Not-Really Maine Baked Beans
Are you ready for the best baked beans ever?! If you've been around Homespun Oasis for long, you know I'm a huge fan of beans. Pinto, black, white,...
Amazon Prime Day 2022
Here are some of the best Prime Day deals I have found for you! If you don't have a Prime membership, sign up here to get a FREE 30-Day trial. This...
Preserving Your July Harvest
July is high summer and fresh produce abounds! A fabulous way to save money on fruits and vegetables is to take advantage of what's in season. Even...
20 Lentil Recipes Your Whole Family Will Love
Budget-friendly, low in calories, yet high in nutrition—you'll love this collection of lentil recipes! Lentils are my favorite, most versatile...
Preserving Your June Harvest
Are you enjoying fresh produce from your garden, farmers' market, or even roadside stands? June in the Northern Hemisphere means the beginning of...
Sprouted Lentil Patties
Easy, delicious, and hearty, these Sprouted Lentil Patties are a family-friendly and economical main dish. Even though they're meat-free, they're...
27 Delicious and Healthy Picnic Recipes
Sunshine days beg for outdoor eating! Is there anything better than packing a basket or cooler with tasty treats and heading out? Not much! You'll...
Quinoa Enchilada Baked Eggs (Plus Egg-Free Variation)
Today I'm sharing a family-favorite recipe full of rich flavors and plenty of nutrition. Quinoa Enchilada Baked Eggs is in my book Sprouts For Your...
All The Rave Enchilada Sauce
Oh, mercy. This is the perfect enchilada sauce. Perfectly spiced and made with nourishing bone broth, it’s not too hot and is full of flavor. I...
Preserving Your May Harvest
Are you counting the days until your May harvest? For those of you enjoying fresh veggies either from the garden, the farmers market, or inexpensive...
Healthy Travel Food: Perfect for Road Trips, Camping, or Hotel Rooms
I love exploring new places! Part of the fun when going to a new place is experiencing the local cuisine. But, alas, neither my stomach nor wallet...
Main Dish Salad – A Quick, Healthy & Delicious Meal
Main Dish Salad is a great way to use up whatever's left in the fridge or stashed in the freezer. These wonderful, adaptable salads are perfect for...