Menu Plan Week of February 24

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Menu Plan Week of February 25Last week of February. 2013 is zooming by! My girls have spring break already next week.  We’ve had snow for the last several days so it seems kind of strange to be thinking about spring break already. They do have it incredibly early here.

This weeks menu plan features a stretchy chicken and stretchy white beans.  One of my favorite dishes is Fasooli so I always look forward to white beans. If you are looking for recipe ideas, check out my Recipe Page. It’s still a work in progress but getting closer to complete. I had no idea that I’d put up so many recipes over the years!

Monday- Fish and quinoa & veggie salad

Tuesday- Crock pot chicken, potatoes, carrots and sauteed greens

Wednesday- Fasooli with leftover chicken, sweet and sour greens

Thursday- Chicken Divan over broccoli with beet salad

Friday- Sauerkraut and bean soup (from Nourishing Traditions by Sally Fallon)

Saturday- Beef Tacos de Lengua ( I’ll share this recipe in a future post)


Be sure to come back tomorrow! Information on a spectacular new digital ‘bundle’ will be available to help build your health library.  This will be a huge bundle of 46 products– a combination of eBooks, white papers, MP3 and videos– all focused on health.  The launch date is Tuesday, February 26 (tomorrow).  I’ll share much more about the items available.  I have to say you are going to be super impressed. This is an incredible bundle and the price is amazing. If you have read here much you know that I like getting a ‘good deal’ and tend to be rather tight with my money.  This bundle is not only a good deal but a GREAT DEAL. And when you use my link to purchase your bundle, I’ll be offering a bonus to go along with this already great deal.

In this bundle you will find alternative tools for ADHD, information for adrenal fatigue, depression, stress relief, treating childhood illness, food allergies, nourishing children and much, much more.  Be sure to sign up for updates via email to be notified when the bundle is available and find out more about it (PS- when you sign up for my email updates you will also receive Stock the Real Food Pantry digital handbook as a bonus– this is not the same bonus you will receive when you purchase the bundle through my link).  You can also “like” my facebook page to stay connected on the bundle information.  I can’t wait to tell you more about this bundle!

Now Available! Extreme Health Library Sale is available from February 26 to March 6, 2013 only. Click here for more information.


What’s on your menu?

This post is shared at Menu Plan Monday

Photo Credit: Tri. on Flickr


Millie Copper
Millie Copper is a Wyoming wife and mama. After reading Nourishing Traditions in early 2009, her family began transforming their diet to whole, unprocessed, nutrient dense foods—a little at a time while stretching their food dollars. Millie is passionate to share how, with a little creativity, anyone can transition to a real foods diet without overwhelming their food budget. Millie began blogging in late 2009 and has amassed a collection of frugal recipes and methods. Her specialties include cooking with wild game and creating “Stretchy Beans”. Discovering a love of writing, she has penned four books focusing on healthy eating on a budget and is trying her hand at fiction writing. Learn more at


  1. Carrie Brown

    I just found this website, and love the content! I’m so inspired, and can’t wait to implement the advice. I’m also looking at our budget and hoping to squeeze in the health library.
    One comment you might find helpful:
    You misspelled “beet salad” under Thursday’s meal plan. You spelled “beat salad”.
    Thanks for all the help!

    1. Post

      Hi Carrie!
      Glad to have you here. I have several budget friendly recipes and articles that I hope you find useful.
      Oops. I guess there would be a huge difference between a beat salad and a beet salad. Thanks for catching that. 🙂

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