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We started our real food journey in January of 2009 after reading Nourishing Traditions by Sally Fallon and Mary Enig.  I’ve have mentioned several times (so much that I probably sound like a broken record) that we made changes very slowly in order to accommodate our budget and to make lasting changes.

KerryAnn of Cooking Traditional Foods

That first summer after we started on real food I signed up for the Cooking Traditional Foods menu mailer published by KerryAnn Foster in order to help me with recipes and meal ideas. I didn’t follow the mailer completely since we didn’t eat real food at every meal but it was such a help to have ideas and plans. And while these menu mailers where designed to be gluten and dairy-free they still worked wonderfully for my family (we are not gluten or dairy free).  I was always super impressed with the recipes in these meal plans and the amount of work that KerryAnn put into them. Also important to note, every recipe of hers I made was a winner.

Fast forward.  KerryAnn continues with her original menu mailer and has also added a budget menu mailer in response to our current economy. KerryAnn saw a need for a budget menu mailer and met that need still providing the food preparation techniques of traditional food diets.

And on April 30, 2012 KerryAnn met another huge need.  She launched the Gluten and Dairy Free Traditional Foods eCourse.




An eCourse designed specifically for those who need (or want) to eat gluten and dairy-free while adhering to the food preparation techniques of traditional food diets.

This 14 week eCourse is jam-packed with 85 videos, 18 menu mailers (yep, the ones I mentioned above and love), 11 eBooks, a monthly conference call,  members only discussion thread and permanent access allowing you to work through the eCourse at your own pace.  All of this for $119 using my special discount code (retail price is $140, with a 15% discount using my code REALFOOD). Take a look at this sneak peek video, a recipe from Week 5– White Chicken Chili.



Need more details? Click here to see exactly what each week’s lessons include and two additional sneak peek videos.

Enrollment is open at any time -don’t worry about getting behind, this eCourse is designed to work at your pace.  Another great benefit, this eCourse is designed by a mom whose children are also gluten and dairy free meaning all recipes are kid tested.  KerryAnn, her husband Jeff, and children live the gluten and dairy-free life and share with you their years of experience.  Plus, I’ve been getting to know KerryAnn as part of the Nourished Living Network (she is the founder of the network) and she is wonderful. A very real and honest person. I love that!

$119 for a 14 week eCourse (actually longer considering you have continuing access) breaks down to $8.50 each week.  Be sure to use this link and the coupon code REALFOOD at check out. The 15% discount that my code offers is the best discount available.


Gluten and Dairy-Free eCourse Giveaway

KerryAnn is generously offering one permanent membership to the Gluten and Dairy-Free eCourse to a Real Food for Less Money reader.

We’re trying something new for this giveaway. I’ve heard great things about using rafflecopter so we’ll give that a try. Use the widget below to enter this giveaway.  The giveaway is open to everyone. This giveaway closes on Sunday, May 13 at midnight Eastern.  The winner will be announced on Tuesday, May 15.


This giveaway is closed!

I know you can’t wait to get started with this terrific eCourse. Go ahead and sign up today, if you win the drawing your money will be refunded. What a great deal that is!

What is your biggest challenge with cooking gluten and/or dairy free?

Disclosure: KerryAnn gave me a free membership to the eCourse in exchange for this review. All opinions given are my own. My original menu mailer review was based on my own purchase of the menu mailer and my experience using the mailers.  If you make a purchase from Cooking Traditional Foods (Cooking TF) that originates from this post I will receive a commission.  Thank you for supporting both Cooking TF and Real Food for Less Money with your purchase.

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