No-Cook Meals For Your Food Storage Resources

No-Cook Meals For Your Food Storage

Additional recipes, tips, and tools to help with your sprouting journey, organized by book chapter.

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Why No-Cook?


Short-Term or Long-Term Storage?


Herbs, Spices, Sweeteners, and Sauces


Traditional Fats


Dairy and Dairy Alternatives


Nuts and Nut Butters




Legumes: Beans and Pulses


Whole Grains


Noodles and Flakes


Flours and Meals


Commercially Preserved


Home Preserved


Meal Replacement Powders and Supplements


Ready-Made Meals and Snacks


Raw Protein


Fuel-Saving and Low-Odor Cooking Methods

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