No-Cook Meals For Your Food Storage Resources

Additional recipes, tips, and tools to help with your sprouting journey, organized by book chapter.

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Introduction

• The Prudent Homemaker website
• Nutrition and Physical Degeneration by Weston A. Price
• Weston A. Price Foundation
• Nourishing Traditions by Sally Fallon and Mary G. Enig, PhD
• Food, Inc movie
• Timeless Principles of Healthy Traditional Diets
• Weston A. Price Dietary Guidelines
• Weston A. Price Foundation Dietary Dangers
• Millie Copper, Writer of Cozy Apocalyptic Fiction

 

Why No-Cook?

• Introduction to Food Storage: Heat and Eat Bin
• How to Make a Bug Out Bag (& Why You Need One)
• Get-Home Bag: Why You Need One and How to Make It
• What It’ll Take to Get Power Back in New Orleans After Hurricane Ida
• South Africa’s Persistent Power Cuts: What You Need to Know
• South Africans Struggle in the Dark to Cope with Power Cuts
• South Africa Is Poised for 101 Days of Power Outages This Year
• Storms Batter Aging Power Grid as Climate Disasters Spread
• US Power Outages From Severe Weather Have Doubled in 20 years
• World Bank Warns of Recession Risk Due to Ukraine War
• Great Recession, Great Recovery? Trends from the Current Population Survey

 

Short-Term or Long-Term Storage?

• Before You Toss Food, Wait. Check It Out!
• Are Canned Tomatoes Good or Bad?
• My Favorite Food Storage Calculator (from Provident Living)
• The Food Guys Food Storage Calculator
• The Pantry Principle: Making It Work For You
• How to Package Items for Long-Term Food Storage

 

Herbs, Spices, Sweeteners, and Sauces

• Azure Standard
• Frontier Co-op
• Alas, Babylon by Pat Frank
• Redmond Real Sea Salt
• Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc
• Iodine: What Foods Have It and Why You Need It
• A Review of Iodine Status of Women of Reproductive Age in the USA
• Kelp Powder
• Homemade Herb Seasoning Salt (contains kelp for iodine)
• Lugol’s 2% Solution
• What’s the Difference Between Oregano and Mexican Oregano?
• Alternative Food Storage Calculator (with extra details of what to store)
• What is Liquid Smoke?
• Small Mylar Pouches (for long-term spice storage)
• 6 Potential Benefits of Blackstrap Molasses
• Dried Lemon Peel Powder
• 25+ Ways to Use Fruit Powders
• How to Make Fruit Powder and Why You Should Bother
• Sprouts For Your Food Storage by Millie Copper (see the end of your book to get 20% off!)

 

Traditional Fats

• The Oiling of America
• The Hungry Spork: A Long Distance Hiker’s Guide to Meal Planning by Inga Aksamit
• Soy Bean Oil: America’s Most Widely Consumed Oil Causes Genetic Changes in the Brain
• Coconut Oil
• Olive Oil
• Avocado Oil
• Dried Lemon Peel Powder

 

Dairy and Dairy Alternatives

• Milk as Medicine
• 15 Best Goat Breeds For Milk Production (with pictures)
• The Salmonella Epidemic April 24, 1985
• Cheese 101: Hard Facts About Hard Cheese
• Storing Cheddar Cheese Without Refrigeration
• Is Waxed Cheese Safe for Food Storage
• Settling the Cheese Wax Controversy
• How to Wax Cheese
• Cheese Wax
• USDA: Before You Toss It Out. Wait. Check It Out!
• The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)
• Cultures for Health
• Cultured Dairy and Basic Cheese by Traditional Cooking School
• Middle Eastern Kefir (or Yogurt) Cheese Balls Recipe
• Powdered Sour Cream
• Coconut Milk Powder
• Shelf-Stable Almond Milk
• The Unhealthy Truth About Nut Milks
• Foundation Milk – Trim Healthy Mama Cookbook by Pearl Barrett and Serene Allison
• Top 15 Calcium-Rich Foods (Many Are Nondairy)
• Did You Know That Certain Foods Block Calcium Absorption?
• Making Butter from Powdered Milk
• Make the Most of Powdered Milk Food Storage
• Making Cheese from Powdered Milk
• Yogurt Starter Culture
• Instant-Read Thermometer
• Hard-Sided Cooler for Making Yogurt

 

Nuts and Nut Butters

• Judge Upholds USDA Requirement for Raw Almond Pasteurization
• California Almonds Pasteurization Program
• Maisie Jane’s Almond Pasteurization
• The Ridiculously Big Salad by Amanda Rose, PhD
• Nellie & Joes Juice Key West Lime

 

Seeds

• Goitrogen in Food
• Winter Garden and Snow Pictures
• Survival Seeds: The Emergency Heirloom Seed Saving Guide by M. Anderson
• The Complete Guide to Saving Seeds: 322 Vegetables, Herbs, Fruits, Flowers, Trees, and Shrubs by Robert E. Gough and Cheryl Moore-Gough
• Homesteads & Herbals: Resources for Learning and Using Nature’s Gifts by N.A. Broadley
• Simple and Delicious Salad for a Winter Day
• Sprout People
• The University of California Publication 8151
• Sprouting Seeds at Home Safely, Extension Food Safety Fact Sheet-July 2018
• Sprouts For Your Food Storage by Millie Copper (see the end of your book to get 20% off!)
• 7 Enticing Health Benefits of Chia Seeds
• Great Egg Substitutes: Flax and Chia Seeds
• Does Ground Flaxseed Have More Health Benefits Than Whole Flaxseed?
• The Top 9 Health Benefits of Flaxseed
• Manual Coffee Grinder
• 6 Emerging Benefits of Poppy Seeds
• The Health Powers of Poppy Seeds (Who Knew?)
• A Keto Poppy Seed Dressing in 5 Minutes (video)
• 15 Health and Nutrition Benefits of Sesame Seeds
• All About Japanese Onigirazu and Onigiri Sandwiches
• Sourdough For Your Food Storage by Millie Copper (see the end of your book to get 20% off!)
• Erin’s Sourdough Crepes Recipe

 

Legumes: Beans and Pulses

• Harvard T.H. Chan School of Public Health: Legumes and Pulses
• Azure Standard
• Folate and Pregnancy
• How to Grow Fatter, Tender Mung Beans
• Sprouts For Your Food Storage by Millie Copper (see the end of your book to get 20% off!)
• Living With Phytic Acid
• Eating Raw Kidney Beans Can Be Toxic
• Amazing 1-Ingredient Gluten-Free Tortillas
• How To Cook Dry Beans – 6 Different Ways

 

Whole Grains

• Relationships of Cereal Crops and Other Grasses
• Pharaoh’s Dreams: Genesis 41
• Annona (Grain) in Ancient Rome
• World History Told Through the Lens of Cereal Grains
• Be Kind to Your Grains…And Your Grains Will Be Kind to You
• Baker’s Yeast History – Origins and Types of Yeast
• Sourdough For Your Food Storage by Millie Copper (see the end of your book to get 20% off!)
• Sourdough Starter Nutrition Facts
• Handling Flour Safely: What You Need to Know
• Living With Phytic Acid
• Real Food Hits the Road by Millie Copper (see the end of your book to get 20% off!)
• How to Sprout Oat Groats
• Is Oatmeal Healthy?
• 5-Minute Soaked Muesli Recipe (mix and match formula)
• Design a Dish by Millie Copper (see the end of your book to get 20% off!)

 

Noodles and Flakes

• Italian Cuisine is World’s Most Popular
• What Does Al Dente Mean?
• Spring Roll Wrappers (rice paper)
• Beefshi Hiker’s Handroll Recipe
• Backpacking With Mashed Potatoes
• 3 Cold-Soaked Backpacking Recipes You Can Make Without A Stove
• What Are the Benefits of Instant Mashed Potatoes?
• Why Nutritional Yeast is NOT Vegan Health Food { + what it really is}
• Angel Hair Pasta Recipe from The Pioneer Woman

 

Flours and Meals

• Handling Flour Safely: What You Need to Know
• Why Almond Flour is Better Than Most Other Flours
• Millie Copper’s Pinterest Page
• How To Make Your Own Flour At Home: Bean Flour
• WonderMill Manual Grain Mill and Grain Grinder for Dry and Oily Grains
• 40+ Wild Plants You Can Make Into Flour from Practical Self Reliance
• Wild Flours from Eat The Weeds

 

Commercially Preserved

• How Long are Dried Fruits Safe?
• How Long Will Dehydrated Fruit Last? This is What We Know
• Shelf Life of Dried Fruit and Nutrition
• Enzyme-Rich Homemade Larabars Recipe
• 27 Unusual Canned Foods You Might Actually Want to Eat
• Weston A. Price Foundation Dietary Dangers
• Weston A. Price Foundation Shopping Guide Categories & Link to Shopping Guide App
• Are Canned Foods Nutritious for My Family?
• Frequent Canned Food Use is Positively Associated with Nutrient-Dense Food Group Consumption and Higher Nutrient Intakes in US Children and Adults
• Canned vs. Frozen Vegetables: Which Are Better for You? We Asked a Nutritionist
• Keystone Meats All-Natural Canned Beef
• Hearts of Palm Pasta
• Keto Chinese Noodle Salad Recipe
• 8 Benefits of Sardines (& How to Make Them Taste Great)
• Sardine Salad Sandwich Recipe

 

Home Preserved

• Harvest Right Freeze Dryer
• Home Freeze Drying – Read This Before You Buy a Freeze Dryer
• The All New Ball Book Of Canning And Preserving: Over 350 of the Best Canned, Jammed, Pickled, and Preserved Recipes
• General Canning Information (the information to confirm you have safely canned and do not need to boil low-acid foods prior to eating)
• Home Canning and Boiling Your Food Before Serving
• How Do I Know When Fruit is Dry?
• How Do I Know When Vegetables are Dry?
• February 2016 Trail Bytes: Dehydrating Yogurt for Fast No-Cook Backpacking Breakfast
• Backpacking Chef
• Six Steps to Making Safe Jerky
• Ground Meat Jerky Recipe – Not So Tough
• Lacto-Fermentation by Traditional Cooking School
• How to Salt Preserve Herbs for Winter
• History of Preserving Meats (Cured Meats)
• Homemade Vanilla Extract
• How to Make an Herbal Tincture
• How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}
• Preserving Fruit in Alcohol
• Middle Eastern Kefir (or Yogurt) Cheese Balls
• Is it Safe to Make Flavored Oils with Garlic or Fresh Vegetables?
• Can You Get Botulism from Garlic in Oil?
• Preserving Food In Extra-Virgin Olive Oil
• Tuna in Olive Oil and Cherry Tomatoes in Olive Oil
• Build Your Own Underground Root Cellar: Storey Country Wisdom Bulletin A-76
• Potato Clamps: Storing Potatoes And Other Vegetables Using A Clamp
• Smoked Salmon and Rice Salad
• Organic Freeze Dried Brown Rice Bulk (Instant)

 

Meal Replacement Powders and Supplements

• The Problem With Protein Powders
• Vital Whey Natural
• Are You Getting Too Much Protein?
• This is How Much Protein You Need to Build Muscle
• Lean Body Mass Calculator
• Smoothie Shaker Bottle (Blender Bottle)
• 10 Reasons to Eat More Collagen
• Collagen 101: The Merits and the Myths
• Trim Healthy Mama Plan by Pearl Barrett and Serene Allison
• Vital Proteins Collagen Peptides Powder
• Perfect Bovine Gelatin 100% Grass-Fed Beef Gelatin Powder
• Omega-3 Fatty Acids: An Essential Contribution
• Cod Liver Oil Basics and Recommendations
• Blue ICE Royal Butter Oil/Fermented Cod Liver Oil Blend-Cinnamon Tingle
• Update on Fermented Cod Liver Oil
• Homemade Electrolyte Powder (Easy, Natural DIY Sports Drink!)
• The Best Homemade Electrolyte Drink for Dehydration (All-Natural Ingredients)
• Stomach Flu? How To Make FAST & Easy Electrolyte Fluid

 

Ready-Made Meals and Snacks

• Ameriqual 24ct US Military Surplus MRE Meals Ready to Eat 2021 Inspect A+B Case Bundle Menus 1-24
• MRE 40 Menus
• Soldier Support: The Mystery of MREs
• How Long Do MREs Last and How Should They Be Stored?
• 4 Reasons to Be Suspicious of an MRE Seller
• Chef 5-Minute Meals Spaghetti & Meatballs Self-Heating Boxed Meal Kit
• Mayday Emergency Food Bars, 3600 Calorie Meal Replacement Bars
• Greenbelly Backpacking Meals – Backpacking Food, All Natural Meal Bars
• 18 Healthy Whole Food Alternatives To Gels For Runners
• Homemade Electrolyte Powder (Easy, Natural DIY Sports Drink!)
• Stomach Flu? How To Make FAST & Easy Electrolyte Fluid

 

Raw Protein

• The Raw Truth: Don’t Blame the Mongols (or Their Horses)
• The Untold Truth Of Sashimi
• 15 Raw Meat Dishes from Around the World
• Is it Safe to Eat Chicken Sashimi?

 

Fuel-Saving and Low-Odor Cooking Methods

• Can I Use a Propane Stove Indoors? (Everything To Know)
• Safety Tips on Portable Butane Stoves and Gas Canisters
• Butane Stove and Fuel
• Instant Pot
• Rocket Stove
• Sun Oven
• Nonelectric Slow Cooker
• Rediscover Haybox Cooking
• The Wonder Oven: Works Like a Powerless Crock-Pot (plans to sew your own)
• Thermos Food Jar Cooking
• Sous Vide Precision Cooker Kit
• Ziploc VS Vacuum Sealed Bags For Sous Vide Cooking
• How Do I Reheat Food In The Instant Pot?
• Stackable Steamer Insert Pans with Sling
• Bamboo Steamer Basket
• Stainless Steel Steamer Basket
• How to Use a Bamboo Steamer
• Homemade Bone Broth Recipe
• Trout Grilled in Parchment Recipe
• Stainless Steel, Odor Absorbing Splatter Screen
• Oven Roasting Bags