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5 Movement Practices to Feel Great Every Day

by Sierra Smith | Aug 28, 2017 | Health

Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...

The Need for Movement

by Millie Copper | Aug 23, 2017 | Health

Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.” It’s not...

Introduction to Pre-Apocalyptic Fitness Recourses

by Millie Copper | Jul 11, 2024

Additional tips, articles, and more to help with your preparedness journey, organized by book chapter. *This page may contain affiliate links. As an Amazon Affiliate, I earn on qualifying purchases. Please see our disclosure for more information. The Seven S’s...

Prioritizing Family Wellness: Celebrating Family Wellness Month

by Millie Copper | May 23, 2023 | Homesteading

In today’s fast-paced world, juggling work, school, and various commitments can often leave families feeling overwhelmed and disconnected. Family Wellness Month, observed each May, provides the perfect opportunity to refocus our attention on the well-being of...

Physical Wellness and Preparedness

by Millie Copper | Apr 25, 2023 | Preparedness

April is Physical Wellness Month, making it a great time to consider your own health and fitness. There’s more to physical wellness than having a toned, swimsuit-ready body. Physical wellness or fitness can be truly life-changing. In many cases, even small...