5 Movement Practices to Feel Great Every Day

5 Movement Practices to Feel Great Every Day

Why Daily Movement Practice? Everyone knows that abs are made in the kitchen and that if you focus on eating well 80% of the time, you’re right on track. Did you know that focusing on your movement is just as important? I’m not talking about spending an...
The Need for Movement

The Need for Movement

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not...
Survival Rule of Three

Survival Rule of Three

Winter weather has me thinking about outdoor survival. Have you heard of the survival rule of three? Knowing these rules can save your life. What is the survival rule of three? Three minutes without air (or in icy water or with severe bleeding) Three hours without...
From Couch Potato to Trekker

From Couch Potato to Trekker

My little family is planning a backpacking adventure over the summer. Two weeks in and out of the wilderness. Considering not long ago I was what could be referred to as a couch potato (without a TV but with a computer) the idea of a trek through the wilderness is...

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