Preparedness Radio Network

My friend Wardeh from GNOWFGLINS was a guest tonight on Vickilynn Haycraft’s Get Real-Get Prepared internet radio show. You can listen to the recorded program here. The program was terrific! I have to say, that listening to Wardeh and Vickilynn chat got me excited about cooking/baking again. I’d been feeling in a bit of a rut and the passion that Wardeh exudes reminded me how important it is to take the time (just a little bit of time) to prepare these foods in a proper and nourishing manner. Thank you Wardeh and Vickilynn!

Millie Copper
Millie Copper is a Wyoming wife and mama. After reading Nourishing Traditions in early 2009, her family began transforming their diet to whole, unprocessed, nutrient dense foods—a little at a time while stretching their food dollars. Millie is passionate to share how, with a little creativity, anyone can transition to a real foods diet without overwhelming their food budget. Millie began blogging in late 2009 and has amassed a collection of frugal recipes and methods. Her specialties include cooking with wild game and creating “Stretchy Beans”. Discovering a love of writing, she has penned four books focusing on healthy eating on a budget and is trying her hand at fiction writing. Learn more at MillieCopper.com.

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