Additional resources, recipes, and cooking tips for Real Food Hits the Road (organized by chapter).
How We Do Real Food
- “Timeless Principles of Healthy Traditional Diets” by Weston A. Price
- Nutrition and Physical Degeneration by Weston A. Price, DDS
- Price-Pottenger Nutrition Foundation
Accommodations and Meals
- 365 Days of Slow & Pressure Cooking
- Weston A. Price Foundation Shopping Guide
- Travel Immersion Water Heater
- The Backpacking Chef
- Sun Oven
- TSA website
- Disposable barbeque
Impromptu Trips
Packing for a Road Trip
The Lists
Assorted Ideas and Random Thoughts
Supplies and Utensils
Snack Bags
Restocking
- Weston A. Price Foundation Shopping Guide
- Local Harvest
- Eat Wild
- Chaffin Family Orchards
- The Dirty Dozen and Clean 15
Two-Week Menu Plan: Breakfasts
- The customizable muffin recipe is a favorite in my book Design a Dish
- Learn more about clabber cheese
- Cold Soaked Oatmeal recipe
- Homemade Nutella
Two-Week Menu Plan: Lunches
- Sprout Bag: This is my new favorite way of sprouting while on the road and at home. Be sure to rinse several times each day when using a sprout bag. This bag also works great as a salad spinner. (Be sure to “spin” outside and not standing next to your husband. Mine did not appreciate the sprouting-bag-turned-salad-spinner shower.) I purchased my bag from Sprout People, but they are widely available.
- Inspiration for the Layered Taco Dip came from Grain-Free Menu Plans by Cara at Health, Home & Happiness
- Fermented White Beans are adapted from the Bean Paste recipe in The Complete Idiot’s Guide to Fermenting Foods by Wardee Harmon. You can also learn about fermenting beans and more in the GNOWFGLINS eCourses, also hosted by Wardee.
- Salmon and Rice Salad recipe
Two-Week Menu Plan: Suppers
- Inspiration for Picnic Chicken came from The Well-Fed Homestead
- Cold Roasted Root Veggie Salad adapted from Epicurious
- Arabic Meatballs recipe
- Homemade Kamut Pasta (soaked) recipe
- Pepperoncini Beef Sandwiches recipe
- Inspiration for Rice Cooker Ginger Stir-Fry came from Grain-Free Menu Plans by Cara at Health, Home & Happiness
- All sprouted lentil dishes were inspired by GNOWFGLINS
- Lacto-Fermented Hummus recipe
Two-Week Menu Plan: Desserts and Snacks
- Gingersnaps recipe
- Nut Butter Brownies recipe
- Middle Eastern Cheese is a recipe in The Complete Idiot’s Guide to Fermenting Foods by Wardee Harmon and is also included in GNOWFGLINS Cultured Dairy eCourse
- Weston A. Price Foundation’s Shopping Guide
- Learn how and why to make crispy nuts
- Sourdough Crackers recipe
- Sesame and Sunflower Seed Crackers recipe
Marinade for Teriyaki Jerky is adapted from the Teriyaki Sauce recipe in Nourishing Traditions by Sally Fallon
Two-Week Menu Plan: Basics
- Find the recipe for Cortido in Nourishing Traditions by Sally Fallon
- Minimal-Knead Sourdough Sandwich Bread recipe
- Sprout Bag
- Lentil sprouting instructions from Sprout People
- Quinoa sprouting instructions from Sprout People
- Chaffin Family Orchards Olive Oil
Camping Road Trip
- Sourdough eCourse from GNOWFGLINS
- Sourdough Spice Cake recipe
- Whole Wheat Sourdough Crackers recipe
- Sourdough English Muffins recipe
- Baked Oatmeal recipe
- Sourdough Tortillas recipe
- Sourdough Waffles recipe
- Oatmeal Pancakes recipe
- Quinoa Salad recipe
- Meatloaf on a Stick recipe from Roughing it Easy by Dian Thomas
- Sprouted Lentil Tacos recipe
Bonus Section
- Weston A. Price Foundation Shopping Guide
- Thermos cooking information and recipes here and here
- Almond Meal Pudding recipe
- A Year of Slow Cooking
- Design a Dish by Millie Copper
- Crockpot Baked Potatoes recipe
- Crockpot Mashed Potatoes recipe
- Waffle iron cooking information and recipes
- Healthy Skillet Dishes from GNOWFGLINS
- The Complete Idiots Guide to Fermenting Foods by Wardee Harmon
- Dehydrated Bone Broth
- Grain-Free Meal Plans
- Eating Out and Traveling on the Paleo Diet (and with multiple food sensitivities) by Agalee Jacob, MS, RD
