A Lacto-Fermentation Journey

by | Feb 22, 2012 | Cooking

Looking for the Nutrition and Physical Degeneration Book Club? I’m taking this week off. It will return next Wednesday. Two years ago, I shared a post on our Lacto-Fermentation Hits and Misses.  This post was written fairly early on in our real food journey and...
Can You Transition to Real Foods?

Can You Transition to Real Foods?

by | Mar 29, 2012 | Cooking

Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real).  Our transition as been slow and steady while trying to keep our budget under control. For the...

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