by Millie Copper | Oct 2, 2011 | Cooking
Our first day on GAPS went fairly well. I think my favorite thing to eat yesterday was carrots. I had planned to mash them but ended up just leaving them in nickels. At the end of cooking a little bit of fat from the top of a broth container was added to them which...
by Millie Copper | Oct 3, 2011 | Cooking
> Yesterday was rough. My energy was horrible. My mood was icky and I was hungry much of the day. We did go for a walk at a park down the road and that was wonderful but about halfway through I was so hungry that I thought I was going to be sick. Funny thing was I...
by Millie Copper | Oct 5, 2011 | Cooking
> Woke up feeling good again. Not quite as much energy as Day 3, but still good. I need the energy so I can work on my from home based business and also prepare for town work tomorrow. Usually we go to town on Thursday. I leave early and go in and do business. Then...
by Millie Copper | Oct 18, 2011 | Cooking
Whew. Being away from home while doing GAPS Intro was a challenge. One I did not entirely fulfil. I did okay but not as good as I would have liked. Now I’m home and trying to get back on track but struggling a bit. Yesterday I felt very tired (probably a...
by Millie Copper | Jul 27, 2012 | Cooking
After a summer filled with travel and lots of discussion my family is going to start on GAPS Intro. Last October my husband, Joe, and I did GAPS. The GAPS diet is based on the book Gut and Psychology Syndrome by Natasha Campbell-McBride, MD. The GAPS goal then was...