GAPS Intro: Plan for Stage 1

GAPS Intro: Plan for Stage 1

“All disease begins in the gut” Hippocrates, the father of modern medicine. Today is Day 1 of GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride. Introduction is a 6 Stage diet that...

GAPS Introduction Ongoing Thoughts

I wanted to have a record of how GAPS Introduction progressed for us. I think it would be helpful for me to have something to look back on and also for others considering doing GAPS Intro.  But I don’t want to have GAPS posts completely take over the blog. ...
GAPS Intro: Plan for Stage 2

GAPS Intro: Plan for Stage 2

“All disease begins in the gut” Hippocrates, the father of modern medicine. We are doing GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride. Introduction is a 6 Stage diet that starts...
Good-Bye Intro, Hello Full GAPS

Good-Bye Intro, Hello Full GAPS

So we lasted a total of 6 days on GAPS Intro.  We knew from the beginning that it was possible we wouldn’t be able to do the entire Intro process so our back up plan was to do Intro as best we could and then go into full GAPS.  Last night we determined it was...

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