The Need for Movement

The Need for Movement

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not...
Can You Transition to Real Foods?

Can You Transition to Real Foods?

Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real).  Our transition as been slow and steady while trying to keep our budget under control. For the...

GAPS Introduction Day 1

Our first day on GAPS went fairly well. I think my favorite thing to eat yesterday was carrots. I had planned to mash them but ended up just leaving them in nickels. At the end of cooking a little bit of fat from the top of a broth container was added to them which...

GAPS Introduction Day 2

> Yesterday was rough. My energy was horrible. My mood was icky and I was hungry much of the day. We did go for a walk at a park down the road and that was wonderful but about halfway through I was so hungry that I thought I was going to be sick. Funny thing was I...

GAPS Intro Day 4

> Woke up feeling good again. Not quite as much energy as Day 3, but still good. I need the energy so I can work on my from home based business and also prepare for town work tomorrow. Usually we go to town on Thursday. I leave early and go in and do business. Then...

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