Tag Archives: health

The Need for Movement

  Have you heard sitting is the new smoking? “For people who sit most of the day, their risk of heart attack is about the same as smoking” ~ Martha Grogan, cardiologist, Mayo Clinic The scientific community has even dubbed this “sitting disease.”  It’s not yet a diagnosis disease in the medical community but could be …

Money v. Time Kickoff

This month’s experience for Someone Else’s Shoes is two-fold.  The two most common conversations that come up when discussing a diet based on real/whole/traditional foods are the money involved and the time involved. I believe that we can eat a real food diet based on whole, high quality ingredients for an average amount of money. …