kefir Archives - Homespun Oasis by Millie Copper

Naturally Leavened Muffins

by Millie Copper | Mar 20, 2012 | Cooking, Recipes

A few weeks ago I made a double batch of muffins. I realized as soon as they were in the oven that I’d forgot to add any baking powder or baking soda. Oops. I expected to end up with stones instead of muffins. I was super surprised to pull beautiful muffins...

Can You Transition to Real Foods?

by Millie Copper | Mar 29, 2012 | Cooking

Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real). Our transition as been slow and steady while trying to keep our budget under control. For the...

Water Kefir Soda Cremosa

by Millie Copper | Apr 19, 2012 | Recipes

Many (many) years ago, fresh out of high school, I worked at a gourmet coffee shop. Working there was the first place I heard of ‘fancy’ drinks like Italian Sodas and Cremosas. Water Kefir Fast forward to now, we make our own version of soda out of water...

Real Food Hits the Road: The First few Days

by Millie Copper | Jun 4, 2012 | Meal Plans, Meals, Real Food Hits the Road, Road Trip, Someone Else's Shoes

This is the most recent installment to the series Someone Else’s Shoes. Real Food Hits the Road– that’s what my family is attempting. The desire is to eat our normal 85% real food way while living out of hotel/motel rooms for the next 2+ weeks....