lacto-ferments Archives - Homespun Oasis by Millie Copper

Can You Transition to Real Foods?

by Millie Copper | Mar 29, 2012 | Cooking

Real Food for Less Money is a journal of sorts on how my family continues to transition from a Standard American Diet (SAD) to a real/whole/traditional foods diet (real). Our transition as been slow and steady while trying to keep our budget under control. For the...

GAPS Intro: Plan for Stage 2

by Millie Copper | Aug 1, 2012 | Cooking

“All disease begins in the gut” Hippocrates, the father of modern medicine. We are doing GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha Campbell McBride. Introduction is a 6 Stage diet that starts...

Real Food Hits the Road: The First few Days

by Millie Copper | Jun 4, 2012 | Meal Plans, Meals, Real Food Hits the Road, Road Trip, Someone Else's Shoes

This is the most recent installment to the series Someone Else’s Shoes. Real Food Hits the Road– that’s what my family is attempting. The desire is to eat our normal 85% real food way while living out of hotel/motel rooms for the next 2+ weeks....

8 Ways to Increase Your Food Storage- Real Food Style

by Millie Copper | Feb 17, 2012 | frugal options, Preparedness, Stretchy Beans

Have you been working to increase your food storage but have stalled due to budget, lack of inspiration or just not sure what to do next? Last year I did a post about Real Food and Food Storage. Having a well stocked pantry is something that is still important to us...