Purple Chicken Stir-Fry

Purple Chicken Stir-Fry

Purple Chicken Stir-Fry! Such a wonderful  and adaptable dish! My daughter dubbed this Purple Chicken Stir Fry since the beet stems made everything a lovely purplish color. Substitute a handful of kale or spinach if you don’t have beet greens. It’s no...
Water Kefir Soda Cremosa

Water Kefir Soda Cremosa

Many (many) years ago, fresh out of high school, I worked at a gourmet coffee shop.  Working there was the first place I heard of ‘fancy’ drinks like Italian Sodas and Cremosas. Water Kefir Fast forward to now, we make our own version of soda out of water...

Living “off the Land”

What kind of foods are naturally abundant where you live? Do you have access to foods from the sea?  Maybe produce grows easily in your location?  Could you ‘live off the land’ and maintain (or develop) excellent health?  Studying the native cultures that...

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