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Lemon Fat Bomb Bars

Lemon Fat Bomb Bars

This recipe makes 20 bite-sized servings, with each fat bomb bar having approximately 170 calories and 13 grams of fat. When using just under ½ cup of honey, they have about 11 grams of carbs and 1 gram of protein.

Ingredients
  

  • 3 cups unsweetened shredded coconut
  • 1 tbsp lemon peel powder, or 1 to 2 tbsp lemon zest
  • 1/2 tsp lemon extract
  • 2/3 cup coconut oil
  • 1/4 tsp sea salt
  • Scant 1/2 cup honey or 3/4 cup maple syrup

Instructions
 

  • Line an 8 x 8 square pan with parchment paper or coat with coconut oil, butter, or other traditional fat.
  • In a large bowl, combine all ingredients and mix well. Transfer the batter to the prepared pan and press firmly into place.
  • Put in a cool place until set and solid (fridge or freezer work best).
  • When firm, cut bars into 20 small pieces. If your temps are over 77°, the coconut oil will be very soft to runny. Feel free to scoop out servings with a spoon and enjoy.