by Sierra Smith | Apr 11, 2018 | A Calm Sanctuary
This month I’m talking a lot about create white space, or margin, in different areas of our lives. When you fill every inch of your life with something, what you’re left with is a stressed, trapped, busy feeling with little to no room for actual living....
by Sierra Smith | Apr 4, 2018 | A Calm Sanctuary
In recent years, there’s been lots of articles around this particular subject. In our go, go, go world, how do you stop busy from taking over your life? Sometimes, it’s not even about busy-ness, but also about the constant pressure of doing more, better...
by Sierra Smith | Mar 21, 2018 | A Calm Sanctuary
March is nearly done already and I can’t believe it! I’ve been busy, busy, busy this month. I’ve found little ways to slow down and relax. Here are a few comforts I’ve been enjoying this month. The Cavendon Hall Book Series If you are a...
by Sierra Smith | Feb 28, 2018 | A Calm Sanctuary
ZuzkaLight.com – The Zgym The past couple years I’ve struggled with getting enough daily exercise. I’d try to wake up early, or workout after I finished working 8 hours and driving 1.5 hours in my commute (45 min there and back, if I was lucky). Then...
by Sierra Smith | Feb 21, 2018 | A Calm Sanctuary
I once heard Kevin Michael Geary of RebootedBody.com compare modern society, from a hormonal standpoint, to being chased by a bear, constantly, every day. You’re dealing with traffic, with loaded schedules, a dreaded commute, bills to pay, family to care for and...