Real Food Cooking
Healthy, traditional cooking: real food recipes, monthly and weekly meal plans, alternative cooking methods, and much more.
20 Egg Dishes Your Whole Family Will Love
It's egg season! After taking the winter off, my chickens are now working overtime on egg production. For us, this means egg dishes for almost every...
20 Pinto Bean Recipes You Have To Try
Loaded with nutrients, pinto beans are the most popular dried bean in the US. And why wouldn't they be? Simple to prepare with an earthy, almost...
Delicious & Healthy Easter Food Ideas
Christians worldwide celebrate Easter with special church services - often at sunrise - celebratory music, beautiful spring flowers, and ringing of...
Healthy St. Patrick’s Day Food Ideas
It's almost that time! Where rivers are dyed green, shamrocks abound, and people wear head-to-toe green. I'll admit, I've never really been one to...
30 Healthy Soup Recipes – Made with Real Food Ingredients
With snow falling and our Wyoming temperatures dipping below zero, a hearty bowl of soup helps chase the chill away. We enjoy economical and healthy...
Winter Tailgating with Traditional Foods
Does your love of the outdoors find you making your way to the ski resort at every available opportunity? In this pandemic time, many resort...
Delicious & Healthy Black Bean Recipes
I'm going to let you in on a secret. I'm a huge fan of beans of all sorts. Oh! You already knew that? I guess it's not much of a secret since the...
20+ Thanksgiving Leftovers Recipes
I love a beautifully roasted turkey for our Thanksgiving meal, but I equally love the dishes we create in the days following. While my very favorite...
How to Cook Dry Beans – 6 Different Ways
Beans are economical, easy to prepare, and a healthful source of plant-based protein. They come in many varieties, sure to suit almost every palate,...
Healthy Thanksgiving Menu Ideas
I love a classic Thanksgiving feast. I have many memories of my mom starting days in advance to make all the family favorites: roast turkey,...
Halloween at Home Ideas: Food & Activities for the Whole Family
This year, instead of Harvest Festivals, Halloween Parties, Haunted Houses, or door-to-door trick or treating, most families will be staying home....
October Meal Plan Ideas: Take off the Chill with Chili!
When the temperatures start to dip, the soup pot comes out! October is when I return to hearty soups, stews, and chilis after a summer of lighter...
Sweet Potato Chili
The color in the trees, the smell of wood smoke, a cool breeze—autumn is my favorite season! In September and early October, the days are still warm...
September Meal Plan: Quick Meal Ideas
September means back to school! For many, this may look different this year. While your family is working on fine tuning your schedule, give...
August Meal Plan Ideas: Dress it Up!
Heat, sun, and some fun! We're still on a salad kick this month. It's a great way to keep the kitchen cool and enjoy those summer veggies. Plus,...
July Meal Plan Ideas: Bring on the Salad!
July's real food meal plan gives you quick and easy options for keeping your kitchen cool while loading up on your greens and veggies. Enjoying...
June Meal Plan Ideas: Focus on In-Season for the Best Price and Taste
June meal plan ideas are all about using what's best for price and taste. Even in Wyoming, the weather is starting to warm up. We had a dusting of...
Make the Most of Your Money With These May Meal Plan Ideas
As we move into May, our nation continues to be in unprecedented times. Some states are still on full lockdown. Others are open at least to some...
Pantry Perfect April Meal Plan Ideas
With many of us hunkering down at home, and temporary shortages on meat and eggs, creating simple meals with on-hand ingredients is a necessity. ...
March Meal Plan Ideas: For the Love of Cabbage
Corned beef and cabbage is a popular meal for St. Patrick's Day. Cabbage sales increase substantially in March and prices often drop. With cabbage...
February Meal Plan Ideas – Wholesome Goodness for Your Honey and Honey Drops
Looking for some great meal plan ideas to carry you through the 29 days of February? 29 days! Leap year. An extra day in February, an extra day in...
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The Thrifty Food Plan Experience
Includes 67 pages of thoughts, tips, and ideas plus a two-week menu plan and over 40 recipes.
Wyoming Refuge
Get a free fiction book! This is a prequel to the Havoc in Wyoming post-apocalyptic series.