Free eBook Today Only!

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Would you like to learn great methods to reduce food waste?

What if you could enjoy one meal for “free” each week?

We’re not talking about gourmet meals but wonderful, simple dishes that you can prepare day in and day out

You’ll be amazed how easy it is to nourish your family with these tasty dishes!

Save your food dollars with Design a Dish!

Today only (October 3, 2012) you can download Design a Dish at no charge and with no obligation.

This free offer has passed. You can purchase Design a Dish for $3.99 by clicking here.

Also available for a limited time when signing up for my newsletter is my eBook, Thrifty Food Plan Experience. Click here for more information.

Trouble with your download? Email me at realfoodforlessmoney (at) gmail  (dot) com. This free offer for Design a Dish will expire at 9PM Mountain time on October 3, 2012.  This offer is available for all with no obligation. Feel free to share via facebook, Twitter, etc.

3-D Cover Design by Starlene

Millie Copper
Millie Copper is a Wyoming wife and mama. After reading Nourishing Traditions in early 2009, her family began transforming their diet to whole, unprocessed, nutrient dense foods—a little at a time while stretching their food dollars. Millie is passionate to share how, with a little creativity, anyone can transition to a real foods diet without overwhelming their food budget. Millie began blogging in late 2009 and has amassed a collection of frugal recipes and methods. Her specialties include cooking with wild game and creating “Stretchy Beans”. Discovering a love of writing, she has penned four books focusing on healthy eating on a budget and is trying her hand at fiction writing. Learn more at

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