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We try to eat Real Food. What does that mean to us? Our food should be whole, unprocessed and nutrient dense. Some days we do better than others. This week I have a fairly easy menu planned since I am spending quite a bit of time working (I work from home as a bookkeeper and it is tax prep time) and have less time for meal prep plus I’m feeling a little scatter brained.
Last week we enjoyed the Brisket, the Creamed Onions and the Coconut Duck Soup. I’d never made brisket before and was very surprised at how tender it ended up being. The Creamed Onions was a recipe suggested by Anna from Sacred Appetite and it was delicious. The Coconut Duck Soup was based on a recipe from Nourishing Traditions and it was surprisingly good. I plan to make it again in the near future but I did discover that it isn’t substantial enough to have as a meal (at least for my family) it is more of an appetizer.
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Menu Week of January 31
Sunday
B- Pancakes and Eggs
L- Salmon Patties
D- Antelope Roast, Mashed potatoes, Green Beans, Apple Chutney
Monday
B- Pancakes, Orange slices
D- Antelope Pie, sauteed apples
Tuesday
B- Toast with Peanut butter, Apple slices
D-Sweet and Sour Meatballs, Rice, Butternut Squash
Wednesday
B- Butterscotch Rice topped with pear chunks and almonds
D- Garbanzo Bean Curry, Bulgar, Spicy lemons, flat bread
Thursday
B- Yogurt Parfaits
D- Sourdough Pitas with bean patties, radish sprouts and yogurt dressing. Pickled carrots, jicama sticks.
Friday
B- Soaked Oatmeal topped with blueberries
D- Sushi
Saturday
B- Baked Oatmeal
L- Leftovers
D- Humus, Pita points, pickled veggies, jicama sticks
>What do you do for your garbanzo bean curry? I used to have a favorite, but I've replaced it with new standard with veggies in it. Garbanzo beans are one of my favorite foods, but I can only cook them so many ways that my husband likes.
>Rebecca,
My curry is probably not a traditional version at all. I got the idea for it a couple of years ago from a now closed blog. I've changed it quite a bit from her recipe to fit what we usually have on hand. I'll do a post about it in the near future. We eat garbanzos quite a bit. Thankfully, hubby likes them 🙂